One Rep Max for 205 lbs × 5 reps

One Rep Max Calculator
One Rep Max for
lifted for
reps

What is the one rep max for 205 lbs × 5 reps?

Answer

Lifting 205 lbs for 5 reps gives an estimated one rep max of
239.2 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

205 × (1 + 5 ÷ 30) ≈ 239.2 lbs

comparison of methods: six other published formulas give 230.6–244 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%227.2 lbs
90%215.3 lbs
85.7%205 lbs — this set
85%203.3 lbs
80%191.4 lbs
75%179.4 lbs
70%167.4 lbs
65%155.5 lbs
60%143.5 lbs

See Also

One Rep Max Table for 205 lbs

RepsOne Rep Max% of 1RM
2 reps218.7 lbs93.7%
3 reps225.5 lbs90.9%
4 reps232.3 lbs88.2%
5 reps239.2 lbs85.7%
6 reps246 lbs83.3%
7 reps252.8 lbs81.1%
8 reps259.7 lbs78.9%
9 reps266.5 lbs76.9%
10 reps273.3 lbs75%
11 reps280.2 lbs73.2%
12 reps287 lbs71.4%

FAQ

What is the one rep max for 205 lbs × 5 reps?

Lifting 205 lbs for 5 reps gives an estimated one rep max of 239.2 lbs

How much of my max is 205 lbs for 5 reps?

205 lbs for 5 reps works out at 85.7% of an estimated one rep max of 239.2 lbs.

What should I lift at 90% and 70% of that max?

90% of 239.2 lbs is 215.3 lbs and 70% is 167.4 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also