One Rep Max for 205 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 205 lbs × 10 reps?

Answer

Lifting 205 lbs for 10 reps gives an estimated one rep max of

273.3 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

205 × (1 + 10 ÷ 30) ≈ 273.3 lbs

comparison of methods: six other published formulas give 256.3–277.3 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	259.6 lbs
90%	246 lbs
85%	232.3 lbs
80%	218.6 lbs
75%	205 lbs — this set
70%	191.3 lbs
65%	177.6 lbs
60%	164 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 205 lbs

Reps	One Rep Max	% of 1RM
2 reps	218.7 lbs	93.7%
3 reps	225.5 lbs	90.9%
4 reps	232.3 lbs	88.2%
5 reps	239.2 lbs	85.7%
6 reps	246 lbs	83.3%
7 reps	252.8 lbs	81.1%
8 reps	259.7 lbs	78.9%
9 reps	266.5 lbs	76.9%
10 reps	273.3 lbs	75%
11 reps	280.2 lbs	73.2%
12 reps	287 lbs	71.4%

FAQ

What is the one rep max for 205 lbs × 10 reps?

Lifting 205 lbs for 10 reps gives an estimated one rep max of 273.3 lbs

How much of my max is 205 lbs for 10 reps?

205 lbs for 10 reps works out at 75% of an estimated one rep max of 273.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 273.3 lbs is 246 lbs and 70% is 191.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also