One Rep Max for 20 kg × 6 reps

One Rep Max Calculator

What is the one rep max for 20 kg × 6 reps?

Answer

Lifting 20 kg for 6 reps gives an estimated one rep max of

24 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

20 × (1 + 6 ÷ 30) = 24 kg

comparison of methods: six other published formulas give 23–24.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	22.8 kg
90%	21.6 kg
85%	20.4 kg
83.3%	20 kg — this set
80%	19.2 kg
75%	18 kg
70%	16.8 kg
65%	15.6 kg
60%	14.4 kg

Related Calculations

24 kg to lbs - 24 kg ≈ 52.91 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 20 kg

Reps	One Rep Max	% of 1RM
2 reps	21.3 kg	93.9%
3 reps	22 kg	90.9%
4 reps	22.7 kg	88.1%
5 reps	23.3 kg	85.8%
6 reps	24 kg	83.3%
7 reps	24.7 kg	81%
8 reps	25.3 kg	79.1%
9 reps	26 kg	76.9%
10 reps	26.7 kg	74.9%
11 reps	27.3 kg	73.3%
12 reps	28 kg	71.4%

FAQ

What is the one rep max for 20 kg × 6 reps?

Lifting 20 kg for 6 reps gives an estimated one rep max of 24 kg

How much of my max is 20 kg for 6 reps?

20 kg for 6 reps works out at 83.3% of an estimated one rep max of 24 kg.

What should I lift at 90% and 70% of that max?

90% of 24 kg is 21.6 kg and 70% is 16.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also