One Rep Max for 175 kg × 5 reps

One Rep Max Calculator

What is the one rep max for 175 kg × 5 reps?

Answer

Lifting 175 kg for 5 reps gives an estimated one rep max of

204.2 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

175 × (1 + 5 ÷ 30) ≈ 204.2 kg

comparison of methods: six other published formulas give 196.9–208.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	194 kg
90%	183.8 kg
85.7%	175 kg — this set
85%	173.6 kg
80%	163.4 kg
75%	153.2 kg
70%	142.9 kg
65%	132.7 kg
60%	122.5 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 175 kg

Reps	One Rep Max	% of 1RM
2 reps	186.7 kg	93.7%
3 reps	192.5 kg	90.9%
4 reps	198.3 kg	88.3%
5 reps	204.2 kg	85.7%
6 reps	210 kg	83.3%
7 reps	215.8 kg	81.1%
8 reps	221.7 kg	78.9%
9 reps	227.5 kg	76.9%
10 reps	233.3 kg	75%
11 reps	239.2 kg	73.2%
12 reps	245 kg	71.4%

FAQ

What is the one rep max for 175 kg × 5 reps?

Lifting 175 kg for 5 reps gives an estimated one rep max of 204.2 kg

How much of my max is 175 kg for 5 reps?

175 kg for 5 reps works out at 85.7% of an estimated one rep max of 204.2 kg.

What should I lift at 90% and 70% of that max?

90% of 204.2 kg is 183.8 kg and 70% is 142.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also