One Rep Max for 17.5 kg × 12 reps

One Rep Max Calculator

What is the one rep max for 17.5 kg × 12 reps?

Answer

Lifting 17.5 kg for 12 reps gives an estimated one rep max of

24.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 22.4–25.3 kg: treat 24.5 kg as a rough guide.

17.5 × (1 + 12 ÷ 30) = 24.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	23.3 kg
90%	22.1 kg
85%	20.8 kg
80%	19.6 kg
75%	18.4 kg
71.4%	17.5 kg — this set
70%	17.2 kg
65%	15.9 kg
60%	14.7 kg

Related Calculations

24.5 kg to lbs - 24.5 kg ≈ 54.01 pounds

See Also

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BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 17.5 kg

Reps	One Rep Max	% of 1RM
2 reps	18.7 kg	93.6%
3 reps	19.3 kg	90.7%
4 reps	19.8 kg	88.4%
5 reps	20.4 kg	85.8%
6 reps	21 kg	83.3%
7 reps	21.6 kg	81%
8 reps	22.2 kg	78.8%
9 reps	22.8 kg	76.8%
10 reps	23.3 kg	75.1%
11 reps	23.9 kg	73.2%
12 reps	24.5 kg	71.4%

FAQ

What is the one rep max for 17.5 kg × 12 reps?

Lifting 17.5 kg for 12 reps gives an estimated one rep max of 24.5 kg

How much of my max is 17.5 kg for 12 reps?

17.5 kg for 12 reps works out at 71.4% of an estimated one rep max of 24.5 kg.

What should I lift at 90% and 70% of that max?

90% of 24.5 kg is 22.1 kg and 70% is 17.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also