One Rep Max for 17.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 17.5 kg × 10 reps?

Answer

Lifting 17.5 kg for 10 reps gives an estimated one rep max of

23.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

17.5 × (1 + 10 ÷ 30) ≈ 23.3 kg

comparison of methods: six other published formulas give 21.9–23.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	22.1 kg
90%	21 kg
85%	19.8 kg
80%	18.6 kg
75.1%	17.5 kg — this set
75%	17.5 kg
70%	16.3 kg
65%	15.1 kg
60%	14 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 17.5 kg

Reps	One Rep Max	% of 1RM
2 reps	18.7 kg	93.6%
3 reps	19.3 kg	90.7%
4 reps	19.8 kg	88.4%
5 reps	20.4 kg	85.8%
6 reps	21 kg	83.3%
7 reps	21.6 kg	81%
8 reps	22.2 kg	78.8%
9 reps	22.8 kg	76.8%
10 reps	23.3 kg	75.1%
11 reps	23.9 kg	73.2%
12 reps	24.5 kg	71.4%

FAQ

What is the one rep max for 17.5 kg × 10 reps?

Lifting 17.5 kg for 10 reps gives an estimated one rep max of 23.3 kg

How much of my max is 17.5 kg for 10 reps?

17.5 kg for 10 reps works out at 75.1% of an estimated one rep max of 23.3 kg.

What should I lift at 90% and 70% of that max?

90% of 23.3 kg is 21 kg and 70% is 16.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also