One Rep Max for 157.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 157.5 kg × 10 reps?

Answer

Lifting 157.5 kg for 10 reps gives an estimated one rep max of

210 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

157.5 × (1 + 10 ÷ 30) = 210 kg

comparison of methods: six other published formulas give 196.9–213 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	199.5 kg
90%	189 kg
85%	178.5 kg
80%	168 kg
75%	157.5 kg — this set
70%	147 kg
65%	136.5 kg
60%	126 kg

Related Calculations

210 kg to lbs - 210 kg ≈ 462.97 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 157.5 kg

Reps	One Rep Max	% of 1RM
2 reps	168 kg	93.8%
3 reps	173.3 kg	90.9%
4 reps	178.5 kg	88.2%
5 reps	183.8 kg	85.7%
6 reps	189 kg	83.3%
7 reps	194.3 kg	81.1%
8 reps	199.5 kg	78.9%
9 reps	204.8 kg	76.9%
10 reps	210 kg	75%
11 reps	215.3 kg	73.2%
12 reps	220.5 kg	71.4%

FAQ

What is the one rep max for 157.5 kg × 10 reps?

Lifting 157.5 kg for 10 reps gives an estimated one rep max of 210 kg

How much of my max is 157.5 kg for 10 reps?

157.5 kg for 10 reps works out at 75% of an estimated one rep max of 210 kg.

What should I lift at 90% and 70% of that max?

90% of 210 kg is 189 kg and 70% is 147 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also