One Rep Max for 135 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 135 kg × 4 reps?

Answer

Lifting 135 kg for 4 reps gives an estimated one rep max of

153 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

135 × (1 + 4 ÷ 30) = 153 kg

comparison of methods: six other published formulas give 147.3–157.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	145.4 kg
90%	137.7 kg
88.2%	135 kg — this set
85%	130.1 kg
80%	122.4 kg
75%	114.8 kg
70%	107.1 kg
65%	99.5 kg
60%	91.8 kg

Related Calculations

153 kg to lbs - 153 kg ≈ 337.31 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 135 kg

Reps	One Rep Max	% of 1RM
2 reps	144 kg	93.8%
3 reps	148.5 kg	90.9%
4 reps	153 kg	88.2%
5 reps	157.5 kg	85.7%
6 reps	162 kg	83.3%
7 reps	166.5 kg	81.1%
8 reps	171 kg	78.9%
9 reps	175.5 kg	76.9%
10 reps	180 kg	75%
11 reps	184.5 kg	73.2%
12 reps	189 kg	71.4%

FAQ

What is the one rep max for 135 kg × 4 reps?

Lifting 135 kg for 4 reps gives an estimated one rep max of 153 kg

How much of my max is 135 kg for 4 reps?

135 kg for 4 reps works out at 88.2% of an estimated one rep max of 153 kg.

What should I lift at 90% and 70% of that max?

90% of 153 kg is 137.7 kg and 70% is 107.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also