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    One Rep Max for 10 lbs × 5 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 10 lbs × 5 reps?

    Answer

    Lifting 10 lbs for 5 reps gives an estimated one rep max of
    11.7 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    10 × (1 + 5 ÷ 30) ≈ 11.7 lbs

    comparison of methods: six other published formulas give 11.3–11.9 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%11.1 lbs
    90%10.5 lbs
    85.5%10 lbs — this set
    85%9.9 lbs
    80%9.4 lbs
    75%8.8 lbs
    70%8.2 lbs
    65%7.6 lbs
    60%7 lbs

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    What is my 1 rep max for 10 lbs × 5 reps? 10 lbs for 5 reps gives an estimated one rep max of 11.7 lbs. That set is 85.5% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/10--lb--5-reps/generated.jpgCopy

    One Rep Max Table for 10 lbs

    RepsOne Rep Max% of 1RM
    2 reps10.7 lbs93.5%
    3 reps11 lbs90.9%
    4 reps11.3 lbs88.5%
    5 reps11.7 lbs85.5%
    6 reps12 lbs83.3%
    7 reps12.3 lbs81.3%
    8 reps12.7 lbs78.7%
    9 reps13 lbs76.9%
    10 reps13.3 lbs75.2%
    11 reps13.7 lbs73%
    12 reps14 lbs71.4%

    FAQ

    What is the one rep max for 10 lbs × 5 reps?

    Lifting 10 lbs for 5 reps gives an estimated one rep max of 11.7 lbs

    How much of my max is 10 lbs for 5 reps?

    10 lbs for 5 reps works out at 85.5% of an estimated one rep max of 11.7 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 11.7 lbs is 10.5 lbs and 70% is 8.2 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also