How many cups is 500 grams?
"Grams to Cups" Calculator
How many cups is 500 grams?
Answer
There is no single number — it depends on the ingredient. 500 grams fills
from 1.47 cups (honey) to 6.17 cups (rolled oats)
level US cup, 236.6 ml · weights from USDA FoodData Central · water counted from its volume
| Ingredient | 500 g in cups | 1 cup weighs, g |
|---|---|---|
| All-purpose flour | 4 | 125 |
| Granulated sugar | 2.5 | 200 |
| Brown sugar, packed | 2.27 | 220 |
| Brown sugar, unpacked | 3.45 | 145 |
| Powdered sugar, unsifted | 4.17 | 120 |
| Powdered sugar, sifted | 5 | 100 |
| Butter | 2.2 | 227 |
| Water | 2.11 | 236.6 |
| Whole milk | 2.05 | 244 |
| White rice, uncooked | 2.7 | 185 |
| White rice, cooked | 3.16 | 158 |
| Rolled oats | 6.17 | 81 |
| Honey | 1.47 | 339 |
| Table salt | 1.71 | 292 |
| Cocoa powder | 5.81 | 86 |
| Plain yogurt | 2.04 | 245 |
| Olive oil | 2.31 | 216 |
| Vegetable oil | 2.29 | 218 |
| Heavy cream | 2.1 | 238 |
| Sour cream | 2.17 | 230 |
| Peanut butter | 1.94 | 258 |
| Cornstarch | 3.91 | 128 |
Source: each weight from the weight of one US cup (236.6 ml) in USDA FoodData Central; water is counted from its volume.
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See Also
- Cups to Grams - How many grams a US cup of flour, sugar, butter, rice or another ingredient weighs — by USDA data
- Ml to Cups - Convert Milliliters to Cups
- Cups to Ml - Convert Cups to Milliliters
- Grams to Ounces - Convert Grams to Ounces
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Grams to Tablespoons - How many US tablespoons a weight of butter, sugar, flour, salt or another ingredient fills — by USDA weights
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Grams to US cups for the most asked ingredients
| Grams | All-purpose flour, cups | Granulated sugar, cups | Butter, cups |
|---|---|---|---|
| 454 g | 3.63 cups | 2.27 cups | 2 cups |
| 455 g | 3.64 cups | 2.28 cups | 2 cups |
| 460 g | 3.68 cups | 2.3 cups | 2.03 cups |
| 470 g | 3.76 cups | 2.35 cups | 2.07 cups |
| 475 g | 3.8 cups | 2.38 cups | 2.09 cups |
| 479 g | 3.83 cups | 2.4 cups | 2.11 cups |
| 480 g | 3.84 cups | 2.4 cups | 2.11 cups |
| 500 g | 4 cups | 2.5 cups | 2.2 cups |
| 510 g | 4.08 cups | 2.55 cups | 2.25 cups |
| 520 g | 4.16 cups | 2.6 cups | 2.29 cups |
| 525 g | 4.2 cups | 2.63 cups | 2.31 cups |
| 530 g | 4.24 cups | 2.65 cups | 2.33 cups |
| 540 g | 4.32 cups | 2.7 cups | 2.38 cups |
| 550 g | 4.4 cups | 2.75 cups | 2.42 cups |
| 552 g | 4.42 cups | 2.76 cups | 2.43 cups |