How many cups is 454 grams?
How many cups is 454 grams?
Answer
A cup measures volume and grams measure weight, so 454 grams of different ingredients fills a different number of cups. The table gives all 19 of them, with the packed, sifted and cooked states on rows of their own, each from the weight of one US cup (236.6 ml) in USDA FoodData Central; water is counted from its volume.
| Ingredient | 454 grams in cups | One US cup weighs |
|---|---|---|
| All-purpose flour | 3.63 cups | 125 grams |
| Granulated sugar | 2.27 cups | 200 grams |
| Brown sugar, packed | 2.06 cups | 220 grams |
| Brown sugar, unpacked | 3.13 cups | 145 grams |
| Powdered sugar, unsifted | 3.78 cups | 120 grams |
| Powdered sugar, sifted | 4.54 cups | 100 grams |
| Butter | 2 cups | 227 grams |
| Water | 1.92 cups | 236.6 grams |
| Whole milk | 1.86 cups | 244 grams |
| White rice, uncooked | 2.45 cups | 185 grams |
| White rice, cooked | 2.87 cups | 158 grams |
| Rolled oats | 5.6 cups | 81 grams |
| Honey | 1.34 cups | 339 grams |
| Table salt | 1.55 cups | 292 grams |
| Cocoa powder | 5.28 cups | 86 grams |
| Plain yogurt | 1.85 cups | 245 grams |
| Olive oil | 2.1 cups | 216 grams |
| Vegetable oil | 2.08 cups | 218 grams |
| Heavy cream | 1.91 cups | 238 grams |
| Sour cream | 1.97 cups | 230 grams |
| Peanut butter | 1.76 cups | 258 grams |
| Cornstarch | 3.55 cups | 128 grams |
How 454 grams of all-purpose flour was converted to cups
A cup is a volume, so its weight depends on the ingredient. One US cup of all-purpose flour weighs 125 grams (one hundred twenty-five), so divide 454 by 125.
454 g ÷ 125 g
≈3.63 cups
(three point six three cups)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 168894 “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup” = 125 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
The other way round: how many grams in a cup
This page starts from grams and answers in cups. The opposite question — how many grams a recipe’s cups weigh, fractions like 1/2 and 2 1/2 included — is what the cups to grams converter is for. Both read the same USDA weights, so their numbers agree: one US cup of all-purpose flour is 125 grams there and here.
Related Calculations
See Also
- Cups to Grams - How many grams a US cup of flour, sugar, butter, rice or another ingredient weighs — by USDA data
- Ml to Cups - Convert Milliliters to Cups
- Cups to Ml - Convert Cups to Milliliters
- Grams to Ounces - Convert Grams to Ounces
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
<a href="https://calculat.io/en/volume/grams-to-cups/454--all-products">454 grams to cups — flour, sugar, butter and more</a>
Grams to US cups for the most asked ingredients
| Grams | All-purpose flour, cups | Granulated sugar, cups | Butter, cups |
|---|---|---|---|
| 411 g | 3.29 cups | 2.06 cups | 1.81 cups |
| 420 g | 3.36 cups | 2.1 cups | 1.85 cups |
| 425 g | 3.4 cups | 2.13 cups | 1.87 cups |
| 430 g | 3.44 cups | 2.15 cups | 1.89 cups |
| 440 g | 3.52 cups | 2.2 cups | 1.94 cups |
| 450 g | 3.6 cups | 2.25 cups | 1.98 cups |
| 453 g | 3.62 cups | 2.27 cups | 2 cups |
| 454 g | 3.63 cups | 2.27 cups | 2 cups |
| 455 g | 3.64 cups | 2.28 cups | 2 cups |
| 460 g | 3.68 cups | 2.3 cups | 2.03 cups |
| 470 g | 3.76 cups | 2.35 cups | 2.07 cups |
| 475 g | 3.8 cups | 2.38 cups | 2.09 cups |
| 479 g | 3.83 cups | 2.4 cups | 2.11 cups |
| 480 g | 3.84 cups | 2.4 cups | 2.11 cups |
| 500 g | 4 cups | 2.5 cups | 2.2 cups |