How many cups is 454 grams of all-purpose flour?
"Grams to Cups" Calculator
How many cups is 454 grams of all-purpose flour?
Answer
454 grams of all-purpose flour is
3.63 US cups
just over 3 5/8 cups
level US cup, 236.6 ml · one US cup of all-purpose flour weighs 125 g (USDA FoodData Central) · in metric cups of 250 ml: 3.44 cups
454 g ÷ 125 g ≈ 3.63 cups
| Ingredient | 454 g in cups | 1 cup weighs, g |
|---|---|---|
| All-purpose flour | 3.63 | 125 |
| Granulated sugar | 2.27 | 200 |
| Brown sugar, packed | 2.06 | 220 |
| Brown sugar, unpacked | 3.13 | 145 |
| Powdered sugar, unsifted | 3.78 | 120 |
| Powdered sugar, sifted | 4.54 | 100 |
| Butter | 2 | 227 |
| Water | 1.92 | 236.6 |
| Whole milk | 1.86 | 244 |
| White rice, uncooked | 2.45 | 185 |
| White rice, cooked | 2.87 | 158 |
| Rolled oats | 5.6 | 81 |
| Honey | 1.34 | 339 |
| Table salt | 1.55 | 292 |
| Cocoa powder | 5.28 | 86 |
| Plain yogurt | 1.85 | 245 |
| Olive oil | 2.1 | 216 |
| Vegetable oil | 2.08 | 218 |
| Heavy cream | 1.91 | 238 |
| Sour cream | 1.97 | 230 |
| Peanut butter | 1.76 | 258 |
| Cornstarch | 3.55 | 128 |
Source: USDA FoodData Central, SR Legacy entry 168894 “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup” = 125 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Grams to Tablespoons - How many US tablespoons a weight of butter, sugar, flour, salt or another ingredient fills — by USDA weights
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