How many grams is 7 cups of cooked white rice?
"Cups to Grams" Calculator
How many grams is 7 cups of cooked white rice?
Answer
7 US cups of cooked white rice weigh
1,106 grams
level US cup, 236.6 ml · one US cup of cooked white rice weighs 158 g (USDA FoodData Central) · 7 metric cups (250 ml) would hold 1,169 g
7 cups × 158 g = 1,106 g
| Ingredient | 7 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 875 | 125 |
| Granulated sugar | 1,400 | 200 |
| Brown sugar, packed | 1,540 | 220 |
| Brown sugar, unpacked | 1,015 | 145 |
| Powdered sugar, unsifted | 840 | 120 |
| Powdered sugar, sifted | 700 | 100 |
| Butter | 1,589 | 227 |
| Water | 1,656 | 236.6 |
| Whole milk | 1,708 | 244 |
| White rice, uncooked | 1,295 | 185 |
| White rice, cooked | 1,106 | 158 |
| Rolled oats | 567 | 81 |
| Honey | 2,373 | 339 |
| Table salt | 2,044 | 292 |
| Cocoa powder | 602 | 86 |
| Plain yogurt | 1,715 | 245 |
| Olive oil | 1,512 | 216 |
| Vegetable oil | 1,526 | 218 |
| Heavy cream | 1,666 | 238 |
| Sour cream | 1,610 | 230 |
| Peanut butter | 1,806 | 258 |
| Cornstarch | 896 | 128 |
Source: USDA FoodData Central, SR Legacy entry 168878 “Rice, white, long-grain, regular, enriched, cooked”, portion “1 cup” = 158 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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US cups of cooked white rice to grams
| Cups | Grams |
|---|---|
| 3 3/4 cups | 592.5 grams |
| 4 cups | 632 grams |
| 4 1/4 cups | 671.5 grams |
| 4 1/2 cups | 711 grams |
| 5 cups | 790 grams |
| 5 1/4 cups | 829.5 grams |
| 5 1/2 cups | 869 grams |
| 6 cups | 948 grams |
| 6 1/2 cups | 1,027 grams |
| 7 cups | 1,106 grams |
| 7 1/2 cups | 1,185 grams |
| 8 cups | 1,264 grams |
| 9 cups | 1,422 grams |
| 10 cups | 1,580 grams |
| 12 cups | 1,896 grams |
FAQ
How many grams is 7 cups of cooked white rice?
7 US cups of cooked white rice weigh 1,106 grams
How do you work out 7 cups of cooked white rice in grams?
Multiply the cups by the weight of one US cup of cooked white rice: 7 × 158 = 1,106. The weight of one US cup comes from USDA FoodData Central, SR Legacy entry 168878 “Rice, white, long-grain, regular, enriched, cooked”, portion “1 cup” = 158 grams.
How many cups is 100 grams of cooked white rice?
0.63 US cups — 100 g divided by the 158 grams that one US cup of it weighs.
What about uncooked white rice?
7 cups of uncooked white rice weigh 1,295 grams: one US cup of it weighs 185 grams against 158 grams for cooked white rice.
See Also
- 6 1/2 cups of sour cream in grams — 1,495 g
- 6 1/2 cups of granulated sugar in grams — 1,300 g
- 6 1/2 cups of vegetable oil in grams — 1,417 g
- 6 1/2 cups of water in grams — 1,538 g
- 6 1/2 cups of plain yogurt in grams — 1,593 g
- 7 cups in grams — flour, sugar, butter and more
- 7 cups of packed brown sugar in grams — 1,540 g
- 7 cups of unpacked brown sugar in grams — 1,015 g
- 7 cups of butter in grams — 1,589 g
- 7 cups of cocoa powder in grams — 602 g
- 7 cups of cornstarch in grams — 896 g
- 7 cups of all-purpose flour in grams — 875 g
- 7 cups of heavy cream in grams — 1,666 g
- 7 cups of honey in grams — 2,373 g
- 7 cups of whole milk in grams — 1,708 g
- 7 cups of rolled oats in grams — 567 g
- 7 cups of olive oil in grams — 1,512 g
- 7 cups of peanut butter in grams — 1,806 g
- 7 cups of unsifted powdered sugar in grams — 840 g
- 7 cups of sifted powdered sugar in grams — 700 g