How many grams is 4 cups of plain yogurt?
"Cups to Grams" Calculator
How many grams is 4 cups of plain yogurt?
Answer
4 US cups of plain yogurt weigh
980 grams
level US cup, 236.6 ml · one US cup of plain yogurt weighs 245 g (USDA FoodData Central) · 4 metric cups (250 ml) would hold 1,036 g
4 cups × 245 g = 980 g
| Ingredient | 4 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 500 | 125 |
| Granulated sugar | 800 | 200 |
| Brown sugar, packed | 880 | 220 |
| Brown sugar, unpacked | 580 | 145 |
| Powdered sugar, unsifted | 480 | 120 |
| Powdered sugar, sifted | 400 | 100 |
| Butter | 908 | 227 |
| Water | 946.4 | 236.6 |
| Whole milk | 976 | 244 |
| White rice, uncooked | 740 | 185 |
| White rice, cooked | 632 | 158 |
| Rolled oats | 324 | 81 |
| Honey | 1,356 | 339 |
| Table salt | 1,168 | 292 |
| Cocoa powder | 344 | 86 |
| Plain yogurt | 980 | 245 |
| Olive oil | 864 | 216 |
| Vegetable oil | 872 | 218 |
| Heavy cream | 952 | 238 |
| Sour cream | 920 | 230 |
| Peanut butter | 1,032 | 258 |
| Cornstarch | 512 | 128 |
Source: USDA FoodData Central, SR Legacy entry 171284 “Yogurt, plain, whole milk”, portion “1 cup (8 fl oz)” = 245 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
US cups of plain yogurt to grams
| Cups | Grams |
|---|---|
| 2 2/3 cups | 653.3 grams |
| 2 3/4 cups | 673.8 grams |
| 3 cups | 735 grams |
| 3 1/4 cups | 796.3 grams |
| 3 1/3 cups | 816.7 grams |
| 3 1/2 cups | 857.5 grams |
| 3 3/4 cups | 918.8 grams |
| 4 cups | 980 grams |
| 4 1/4 cups | 1,041 grams |
| 4 1/2 cups | 1,103 grams |
| 5 cups | 1,225 grams |
| 5 1/4 cups | 1,286 grams |
| 5 1/2 cups | 1,348 grams |
| 6 cups | 1,470 grams |
| 6 1/2 cups | 1,593 grams |
FAQ
How many grams is 4 cups of plain yogurt?
4 US cups of plain yogurt weigh 980 grams
How do you work out 4 cups of plain yogurt in grams?
Multiply the cups by the weight of one US cup of plain yogurt: 4 × 245 = 980. The weight of one US cup comes from USDA FoodData Central, SR Legacy entry 171284 “Yogurt, plain, whole milk”, portion “1 cup (8 fl oz)” = 245 grams.
How many cups is 100 grams of plain yogurt?
0.41 US cups — 100 g divided by the 245 grams that one US cup of it weighs.
See Also
- 4 cups of olive oil in grams — 864 g
- 4 cups of peanut butter in grams — 1,032 g
- 4 cups of unsifted powdered sugar in grams — 480 g
- 4 cups of sifted powdered sugar in grams — 400 g
- 4 cups of uncooked white rice in grams — 740 g
- 4 cups of table salt in grams — 1,168 g
- 4 cups of sour cream in grams — 920 g
- 4 cups of granulated sugar in grams — 800 g
- 4 cups of vegetable oil in grams — 872 g
- 4 cups of water in grams — 946.4 g
- 4 1/2 cups in grams — flour, sugar, butter and more
- 4 1/2 cups of packed brown sugar in grams — 990 g
- 4 1/2 cups of unpacked brown sugar in grams — 652.5 g
- 4 1/2 cups of butter in grams — 1,022 g
- 4 1/2 cups of cocoa powder in grams — 387 g
- 4 1/2 cups of cooked white rice in grams — 711 g
- 4 1/2 cups of cornstarch in grams — 576 g
- 4 1/2 cups of all-purpose flour in grams — 562.5 g
- 4 1/2 cups of heavy cream in grams — 1,071 g
- 4 1/2 cups of honey in grams — 1,526 g