How many grams is 4 cups?

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How many grams is 4 cups?

Answer

There is no single number — it depends on the ingredient. 4 US cups weigh
from 324 grams (rolled oats) to 1,356 grams (honey)

level US cup, 236.6 ml · weights from USDA FoodData Central · water counted from its volume

4 US cups of each ingredient in grams
Ingredient4 cups, g1 cup, g
All-purpose flour500125
Granulated sugar800200
Brown sugar, packed880220
Brown sugar, unpacked580145
Powdered sugar, unsifted480120
Powdered sugar, sifted400100
Butter908227
Water946.4236.6
Whole milk976244
White rice, uncooked740185
White rice, cooked632158
Rolled oats32481
Honey1,356339
Table salt1,168292
Cocoa powder34486
Plain yogurt980245
Olive oil864216
Vegetable oil872218
Heavy cream952238
Sour cream920230
Peanut butter1,032258
Cornstarch512128

Source: each weight from the weight of one US cup (236.6 ml) in USDA FoodData Central; water is counted from its volume.

Related Calculations

See Also

  • Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
  • Cups to Ml - Convert Cups to Milliliters
  • Ml to Cups - Convert Milliliters to Cups
  • Cups to Tablespoons - Convert Cups to Tablespoons
  • Oz to Grams - Convert Ounces to Grams
  • Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
  • Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data

US cups to grams for the most asked ingredients

CupsAll-purpose flour, gramsGranulated sugar, gramsButter, grams
2 2/3 cups333.3 grams533.3 grams605.3 grams
2 3/4 cups343.8 grams550 grams624.3 grams
3 cups375 grams600 grams681 grams
3 1/4 cups406.3 grams650 grams737.8 grams
3 1/3 cups416.7 grams666.7 grams756.7 grams
3 1/2 cups437.5 grams700 grams794.5 grams
3 3/4 cups468.8 grams750 grams851.3 grams
4 cups500 grams800 grams908 grams
4 1/4 cups531.3 grams850 grams964.8 grams
4 1/2 cups562.5 grams900 grams1,022 grams
5 cups625 grams1,000 grams1,135 grams
5 1/4 cups656.3 grams1,050 grams1,192 grams
5 1/2 cups687.5 grams1,100 grams1,249 grams
6 cups750 grams1,200 grams1,362 grams
6 1/2 cups812.5 grams1,300 grams1,476 grams

FAQ

How many grams is 4 cups?

There is no single number — it depends on the ingredient. 4 US cups weigh from 324 grams (rolled oats) to 1,356 grams (honey)

Why is there no single answer for 4 cups?

Because a cup measures volume and each ingredient packs a different weight into it. 4 cups of honey is several times heavier than the same 4 cups of rolled oats. The table on this page lists all 19 ingredients side by side.

How many grams is 4 cups of all-purpose flour?

500 grams, because one US cup of all-purpose flour weighs 125 grams.

How many grams is 4 cups of granulated sugar?

800 grams, because one US cup of granulated sugar weighs 200 grams.

How many grams is 4 cups of butter?

908 grams, because one US cup of butter weighs 227 grams.

See Also