How many grams is 3 1/4 cups of all-purpose flour?
"Cups to Grams" Calculator
How many grams is 3 1/4 cups of all-purpose flour?
Answer
3 1/4 US cups of all-purpose flour weigh
406.3 grams
level US cup, 236.6 ml · one US cup of all-purpose flour weighs 125 g (USDA FoodData Central) · 3 1/4 metric cups (250 ml) would hold 429.3 g
3 1/4 cups × 125 g ≈ 406.3 g
| Ingredient | 3 1/4 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 406.3 | 125 |
| Granulated sugar | 650 | 200 |
| Brown sugar, packed | 715 | 220 |
| Brown sugar, unpacked | 471.3 | 145 |
| Powdered sugar, unsifted | 390 | 120 |
| Powdered sugar, sifted | 325 | 100 |
| Butter | 737.8 | 227 |
| Water | 768.9 | 236.6 |
| Whole milk | 793 | 244 |
| White rice, uncooked | 601.3 | 185 |
| White rice, cooked | 513.5 | 158 |
| Rolled oats | 263.3 | 81 |
| Honey | 1,102 | 339 |
| Table salt | 949 | 292 |
| Cocoa powder | 279.5 | 86 |
| Plain yogurt | 796.3 | 245 |
| Olive oil | 702 | 216 |
| Vegetable oil | 708.5 | 218 |
| Heavy cream | 773.5 | 238 |
| Sour cream | 747.5 | 230 |
| Peanut butter | 838.5 | 258 |
| Cornstarch | 416 | 128 |
Source: USDA FoodData Central, SR Legacy entry 168894 “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup” = 125 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
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- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
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US cups of all-purpose flour to grams
| Cups | Grams |
|---|---|
| 2 cups | 250 grams |
| 2 1/4 cups | 281.3 grams |
| 2 1/3 cups | 291.7 grams |
| 2 1/2 cups | 312.5 grams |
| 2 2/3 cups | 333.3 grams |
| 2 3/4 cups | 343.8 grams |
| 3 cups | 375 grams |
| 3 1/4 cups | 406.3 grams |
| 3 1/3 cups | 416.7 grams |
| 3 1/2 cups | 437.5 grams |
| 3 3/4 cups | 468.8 grams |
| 4 cups | 500 grams |
| 4 1/4 cups | 531.3 grams |
| 4 1/2 cups | 562.5 grams |
| 5 cups | 625 grams |