One Rep Max for 95 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 95 kg × 10 reps?

Answer

Lifting 95 kg for 10 reps gives an estimated one rep max of

126.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

95 × (1 + 10 ÷ 30) ≈ 126.7 kg

comparison of methods: six other published formulas give 118.8–128.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	120.4 kg
90%	114 kg
85%	107.7 kg
80%	101.4 kg
75%	95 kg — this set
70%	88.7 kg
65%	82.4 kg
60%	76 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 95 kg

Reps	One Rep Max	% of 1RM
2 reps	101.3 kg	93.8%
3 reps	104.5 kg	90.9%
4 reps	107.7 kg	88.2%
5 reps	110.8 kg	85.7%
6 reps	114 kg	83.3%
7 reps	117.2 kg	81.1%
8 reps	120.3 kg	79%
9 reps	123.5 kg	76.9%
10 reps	126.7 kg	75%
11 reps	129.8 kg	73.2%
12 reps	133 kg	71.4%

FAQ

What is the one rep max for 95 kg × 10 reps?

Lifting 95 kg for 10 reps gives an estimated one rep max of 126.7 kg

How much of my max is 95 kg for 10 reps?

95 kg for 10 reps works out at 75% of an estimated one rep max of 126.7 kg.

What should I lift at 90% and 70% of that max?

90% of 126.7 kg is 114 kg and 70% is 88.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also