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    One Rep Max for 425 lbs × 2 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 425 lbs × 2 reps?

    Answer

    Lifting 425 lbs for 2 reps gives an estimated one rep max of
    453.3 lbs

    A set of 2 reps at 425 lbs is

    93.8%

    of your estimated one rep max

    Note: this is an estimate, not a tested max. Rep-based formulas are closest at 2–6 reps and drift further apart as the set gets longer. Warm up and use a spotter before attempting a true single.

    How to Calculate One Rep Max

    Epley Formula: 1RM = weight × (1 + reps ÷ 30)

    The Epley formula assumes that every extra repetition you can complete corresponds to roughly 3.33% more weight on the bar. Put your set into it:

    425 × (1 + 2 ÷ 30)

    ≈

    425 × 1.0667

    ≈

    453.3 lbs

    Training Weights as a % of 1RM

    Percentages of your estimated max of 453.3 lbs, the way most strength programmes prescribe load:

    % of 1RMWorking Weight
    95%430.7 lbs
    90%408 lbs
    85%385.3 lbs
    80%362.7 lbs
    75%340 lbs
    70%317.3 lbs
    65%294.7 lbs
    60%272 lbs

    Other One Rep Max Formulas

    Published 1RM formulas disagree, and the gap widens with the rep count. This page answers with Epley; here is what the others give for 425 lbs × 2 reps:

    FormulaEstimated 1RM
    Epley453.3 lbs
    Brzycki437.1 lbs
    Lombardi455.5 lbs
    O'Conner446.3 lbs
    Wathan449.3 lbs
    Lander442.9 lbs
    Mayhew473.6 lbs

    Related Calculations

    See Also

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    What is my 1 rep max for 425 lbs × 2 reps?. 425 lbs for 2 reps gives an estimated one rep max of 453.3 lbs. That set is 93.8% of your maximum — see the full rep table.
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    One Rep Max Table for 425 lbs

    RepsOne Rep Max% of 1RM
    2 reps453.3 lbs93.8%
    3 reps467.5 lbs90.9%
    4 reps481.7 lbs88.2%
    5 reps495.8 lbs85.7%
    6 reps510 lbs83.3%
    7 reps524.2 lbs81.1%
    8 reps538.3 lbs78.9%
    9 reps552.5 lbs76.9%
    10 reps566.7 lbs75%
    11 reps580.8 lbs73.2%
    12 reps595 lbs71.4%

    One Rep Max Calculator

    This calculator estimates your one-rep max (1RM) — the heaviest weight you could lift for a single repetition — from a set you have already completed. For example, it can help you find out what is the one rep max for 425 lbs × 2 reps? (The answer is: 453.3 lbs). Enter the weight you lifted (e.g. 425), pick pounds or kilograms, and enter how many reps you managed (e.g. 2).
    Recalculate with different values ↑

    FAQ

    What is the one rep max for 425 lbs × 2 reps?

    Lifting 425 lbs for 2 reps gives an estimated one rep max of 453.3 lbs

    How much of my max is 425 lbs for 2 reps?

    425 lbs for 2 reps works out at 93.8% of an estimated one rep max of 453.3 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 453.3 lbs is 408 lbs and 70% is 317.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also