One Rep Max for 410 lbs × 9 reps
One Rep Max Calculator
What is the one rep max for 410 lbs × 9 reps?
Answer
Lifting 410 lbs for 9 reps gives an estimated one rep max of
533 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
410 × (1 + 9 ÷ 30) = 533 lbs
comparison of methods: six other published formulas give 502.3–540.3 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 506.4 lbs |
| 90% | 479.7 lbs |
| 85% | 453.1 lbs |
| 80% | 426.4 lbs |
| 76.9% | 410 lbs — this set |
| 75% | 399.8 lbs |
| 70% | 373.1 lbs |
| 65% | 346.5 lbs |
| 60% | 319.8 lbs |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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