One Rep Max for 375 lbs × 3 reps

One Rep Max Calculator
One Rep Max for
lifted for
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What is the one rep max for 375 lbs × 3 reps?

Answer

Lifting 375 lbs for 3 reps gives an estimated one rep max of
412.5 lbs

A set of 3 reps at 375 lbs is

90.9%

of your estimated one rep max

Note: this is an estimate, not a tested max. Rep-based formulas are closest at 2–6 reps and drift further apart as the set gets longer. Warm up and use a spotter before attempting a true single.

How to Calculate One Rep Max

Epley Formula: 1RM = weight × (1 + reps ÷ 30)

The Epley formula assumes that every extra repetition you can complete corresponds to roughly 3.33% more weight on the bar. Put your set into it:

375 × (1 + 3 ÷ 30)

=

375 × 1.1

=

412.5 lbs

Training Weights as a % of 1RM

Percentages of your estimated max of 412.5 lbs, the way most strength programmes prescribe load:

% of 1RMWorking Weight
95%391.9 lbs
90%371.3 lbs
85%350.6 lbs
80%330 lbs
75%309.4 lbs
70%288.8 lbs
65%268.1 lbs
60%247.5 lbs

Other One Rep Max Formulas

Published 1RM formulas disagree, and the gap widens with the rep count. This page answers with Epley; here is what the others give for 375 lbs × 3 reps:

FormulaEstimated 1RM
Epley412.5 lbs
Brzycki397.1 lbs
Lombardi418.5 lbs
O'Conner403.1 lbs
Wathan410.8 lbs
Lander402 lbs
Mayhew427.5 lbs

Related Calculations

See Also

One Rep Max Calculator

This calculator estimates your one-rep max (1RM) — the heaviest weight you could lift for a single repetition — from a set you have already completed. For example, it can help you find out what is the one rep max for 375 lbs × 3 reps? (The answer is: 412.5 lbs). Enter the weight you lifted (e.g. 375), pick pounds or kilograms, and enter how many reps you managed (e.g. 3).
Recalculate with different values ↑

One Rep Max Table for 375 lbs

RepsOne Rep Max% of 1RM
2 reps400 lbs93.8%
3 reps412.5 lbs90.9%
4 reps425 lbs88.2%
5 reps437.5 lbs85.7%
6 reps450 lbs83.3%
7 reps462.5 lbs81.1%
8 reps475 lbs78.9%
9 reps487.5 lbs76.9%
10 reps500 lbs75%
11 reps512.5 lbs73.2%
12 reps525 lbs71.4%

FAQ

What is the one rep max for 375 lbs × 3 reps?

Lifting 375 lbs for 3 reps gives an estimated one rep max of 412.5 lbs

How much of my max is 375 lbs for 3 reps?

375 lbs for 3 reps works out at 90.9% of an estimated one rep max of 412.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 412.5 lbs is 371.3 lbs and 70% is 288.8 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also