One Rep Max for 360 lbs × 2 reps
One Rep Max Calculator
What is the one rep max for 360 lbs × 2 reps?
Answer
Lifting 360 lbs for 2 reps gives an estimated one rep max of
384 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
360 × (1 + 2 ÷ 30) = 384 lbs
comparison of methods: six other published formulas give 370.3–401.2 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 364.8 lbs |
| 93.8% | 360 lbs — this set |
| 90% | 345.6 lbs |
| 85% | 326.4 lbs |
| 80% | 307.2 lbs |
| 75% | 288 lbs |
| 70% | 268.8 lbs |
| 65% | 249.6 lbs |
| 60% | 230.4 lbs |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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