One Rep Max for 350 lbs × 4 reps

One Rep Max Calculator
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What is the one rep max for 350 lbs × 4 reps?

Answer

Lifting 350 lbs for 4 reps gives an estimated one rep max of
396.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

350 × (1 + 4 ÷ 30) ≈ 396.7 lbs

comparison of methods: six other published formulas give 381.8–407.8 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%376.9 lbs
90%357 lbs
88.2%350 lbs — this set
85%337.2 lbs
80%317.4 lbs
75%297.5 lbs
70%277.7 lbs
65%257.9 lbs
60%238 lbs

See Also

One Rep Max Table for 350 lbs

RepsOne Rep Max% of 1RM
2 reps373.3 lbs93.8%
3 reps385 lbs90.9%
4 reps396.7 lbs88.2%
5 reps408.3 lbs85.7%
6 reps420 lbs83.3%
7 reps431.7 lbs81.1%
8 reps443.3 lbs79%
9 reps455 lbs76.9%
10 reps466.7 lbs75%
11 reps478.3 lbs73.2%
12 reps490 lbs71.4%

FAQ

What is the one rep max for 350 lbs × 4 reps?

Lifting 350 lbs for 4 reps gives an estimated one rep max of 396.7 lbs

How much of my max is 350 lbs for 4 reps?

350 lbs for 4 reps works out at 88.2% of an estimated one rep max of 396.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 396.7 lbs is 357 lbs and 70% is 277.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also