Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 320 lbs × 2 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 320 lbs × 2 reps?

    Answer

    Lifting 320 lbs for 2 reps gives an estimated one rep max of
    341.3 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    320 × (1 + 2 ÷ 30) ≈ 341.3 lbs

    comparison of methods: six other published formulas give 329.1–356.6 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%324.2 lbs
    93.8%320 lbs — this set
    90%307.2 lbs
    85%290.1 lbs
    80%273 lbs
    75%256 lbs
    70%238.9 lbs
    65%221.8 lbs
    60%204.8 lbs

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/320--lb--2-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/320--lb--2-reps">What is my 1 rep max for 320 lbs × 2 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 320 lbs × 2 reps? 320 lbs for 2 reps gives an estimated one rep max of 341.3 lbs. That set is 93.8% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/320--lb--2-reps/generated.jpgCopy

    One Rep Max Table for 320 lbs

    RepsOne Rep Max% of 1RM
    2 reps341.3 lbs93.8%
    3 reps352 lbs90.9%
    4 reps362.7 lbs88.2%
    5 reps373.3 lbs85.7%
    6 reps384 lbs83.3%
    7 reps394.7 lbs81.1%
    8 reps405.3 lbs79%
    9 reps416 lbs76.9%
    10 reps426.7 lbs75%
    11 reps437.3 lbs73.2%
    12 reps448 lbs71.4%

    FAQ

    What is the one rep max for 320 lbs × 2 reps?

    Lifting 320 lbs for 2 reps gives an estimated one rep max of 341.3 lbs

    How much of my max is 320 lbs for 2 reps?

    320 lbs for 2 reps works out at 93.8% of an estimated one rep max of 341.3 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 341.3 lbs is 307.2 lbs and 70% is 238.9 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also