One Rep Max for 250 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 250 kg × 10 reps?

Answer

Lifting 250 kg for 10 reps gives an estimated one rep max of

333.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

250 × (1 + 10 ÷ 30) ≈ 333.3 kg

comparison of methods: six other published formulas give 312.5–338.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	316.6 kg
90%	300 kg
85%	283.3 kg
80%	266.6 kg
75%	250 kg — this set
70%	233.3 kg
65%	216.6 kg
60%	200 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 250 kg

Reps	One Rep Max	% of 1RM
2 reps	266.7 kg	93.7%
3 reps	275 kg	90.9%
4 reps	283.3 kg	88.2%
5 reps	291.7 kg	85.7%
6 reps	300 kg	83.3%
7 reps	308.3 kg	81.1%
8 reps	316.7 kg	78.9%
9 reps	325 kg	76.9%
10 reps	333.3 kg	75%
11 reps	341.7 kg	73.2%
12 reps	350 kg	71.4%

FAQ

What is the one rep max for 250 kg × 10 reps?

Lifting 250 kg for 10 reps gives an estimated one rep max of 333.3 kg

How much of my max is 250 kg for 10 reps?

250 kg for 10 reps works out at 75% of an estimated one rep max of 333.3 kg.

What should I lift at 90% and 70% of that max?

90% of 333.3 kg is 300 kg and 70% is 233.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also