How many cups is 100 grams of rolled oats?
How many cups is 100 grams of rolled oats?
Answer
One US cup (236.6 ml) of rolled oats weighs 81 grams, from USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams. In kitchen measures that is just under 1 1/4 cups.
100 grams of rolled oats equals 1.23 US cups; the way back, from cups to grams, is the Cups to Grams converter.
This is the US customary cup of 236.6 ml. A metric cup of 250 ml, used in Australia, New Zealand and Canada, is 5.7 % larger, so the same weight fills 1.17 cups of that size.
How 100 grams of rolled oats was converted to cups
A cup is a volume, so its weight depends on the ingredient. One US cup of rolled oats weighs 81 grams (eighty-one), so divide 100 by 81.
100 g ÷ 81 g
≈1.23 cups
(one point two three cups)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
100 grams of other ingredients in cups
The same weight fills a different number of cups for every ingredient: light, airy ones take many, dense ones few. Your ingredient is highlighted.
| Ingredient | 100 grams in cups | One US cup weighs |
|---|---|---|
| All-purpose flour | 0.8 cups | 125 grams |
| Granulated sugar | 0.5 cups | 200 grams |
| Brown sugar, packed | 0.45 cups | 220 grams |
| Brown sugar, unpacked | 0.69 cups | 145 grams |
| Powdered sugar, unsifted | 0.83 cups | 120 grams |
| Powdered sugar, sifted | 1 cup | 100 grams |
| Butter | 0.44 cups | 227 grams |
| Water | 0.42 cups | 236.6 grams |
| Whole milk | 0.41 cups | 244 grams |
| White rice, uncooked | 0.54 cups | 185 grams |
| White rice, cooked | 0.63 cups | 158 grams |
| Rolled oats | 1.23 cups | 81 grams |
| Honey | 0.29 cups | 339 grams |
| Table salt | 0.34 cups | 292 grams |
| Cocoa powder | 1.16 cups | 86 grams |
| Plain yogurt | 0.41 cups | 245 grams |
| Olive oil | 0.46 cups | 216 grams |
| Vegetable oil | 0.46 cups | 218 grams |
| Heavy cream | 0.42 cups | 238 grams |
| Sour cream | 0.43 cups | 230 grams |
| Peanut butter | 0.39 cups | 258 grams |
| Cornstarch | 0.78 cups | 128 grams |
If the ingredient is not settled yet, start from how many cups 100 grams is across every ingredient at once.
The other way round: how many grams in a cup
This page starts from grams and answers in cups. The opposite question — how many grams a recipe’s cups weigh, fractions like 1/2 and 2 1/2 included — is what the cups to grams converter is for. Both read the same USDA weights, so their numbers agree: one US cup of rolled oats is 81 grams there and here.
Related Calculations
See Also
- Cups to Grams - How many grams a US cup of flour, sugar, butter, rice or another ingredient weighs — by USDA data
- Ml to Cups - Convert Milliliters to Cups
- Cups to Ml - Convert Cups to Milliliters
- Grams to Ounces - Convert Grams to Ounces
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
About "Grams to Cups" Calculator
Grams of rolled oats to US cups
| Grams | Cups |
|---|---|
| 80 g | 0.99 cups |
| 84 g | 1.04 cups |
| 85 g | 1.05 cups |
| 90 g | 1.11 cups |
| 92 g | 1.14 cups |
| 95 g | 1.17 cups |
| 96 g | 1.19 cups |
| 100 g | 1.23 cups |
| 105 g | 1.3 cups |
| 110 g | 1.36 cups |
| 112 g | 1.38 cups |
| 113 g | 1.4 cups |
| 114 g | 1.41 cups |
| 115 g | 1.42 cups |
| 119 g | 1.47 cups |
FAQ
How many cups is 100 grams of rolled oats?
How do you work out 100 grams of rolled oats in cups?
How many grams does one US cup of rolled oats weigh?
See Also
- 100 grams to cups — flour, sugar, butter and more
- 100 grams of packed brown sugar to cups — 0.45 cups
- 100 grams of unpacked brown sugar to cups — 0.69 cups
- 100 grams of butter to cups — 0.44 cups
- 100 grams of cooked white rice to cups — 0.63 cups
- 100 grams of cornstarch to cups — 0.78 cups
- 100 grams of all-purpose flour to cups — 0.8 cups
- 100 grams of heavy cream to cups — 0.42 cups
- 100 grams of honey to cups — 0.29 cups
- 100 grams of whole milk to cups — 0.41 cups
- 100 grams of peanut butter to cups — 0.39 cups
- 100 grams of unsifted powdered sugar to cups — 0.83 cups
- 100 grams of sifted powdered sugar to cups — 1 cup
- 100 grams of uncooked white rice to cups — 0.54 cups
- 100 grams of table salt to cups — 0.34 cups
- 100 grams of sour cream to cups — 0.43 cups
- 100 grams of granulated sugar to cups — 0.5 cups
- 100 grams of water to cups — 0.42 cups
- 100 grams of plain yogurt to cups — 0.41 cups
- 105 grams to cups — flour, sugar, butter and more