How many cups is 100 grams of rolled oats?
"Grams to Cups" Calculator
How many cups is 100 grams of rolled oats?
Answer
100 grams of rolled oats is
1.23 US cups
just under 1 1/4 cups
level US cup, 236.6 ml · one US cup of rolled oats weighs 81 g (USDA FoodData Central) · in metric cups of 250 ml: 1.17 cups
100 g ÷ 81 g ≈ 1.23 cups
| Ingredient | 100 g in cups | 1 cup weighs, g |
|---|---|---|
| All-purpose flour | 0.8 | 125 |
| Granulated sugar | 0.5 | 200 |
| Brown sugar, packed | 0.45 | 220 |
| Brown sugar, unpacked | 0.69 | 145 |
| Powdered sugar, unsifted | 0.83 | 120 |
| Powdered sugar, sifted | 1 | 100 |
| Butter | 0.44 | 227 |
| Water | 0.42 | 236.6 |
| Whole milk | 0.41 | 244 |
| White rice, uncooked | 0.54 | 185 |
| White rice, cooked | 0.63 | 158 |
| Rolled oats | 1.23 | 81 |
| Honey | 0.29 | 339 |
| Table salt | 0.34 | 292 |
| Cocoa powder | 1.16 | 86 |
| Plain yogurt | 0.41 | 245 |
| Olive oil | 0.46 | 216 |
| Vegetable oil | 0.46 | 218 |
| Heavy cream | 0.42 | 238 |
| Sour cream | 0.43 | 230 |
| Peanut butter | 0.39 | 258 |
| Cornstarch | 0.78 | 128 |
Source: USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Grams to Tablespoons - How many US tablespoons a weight of butter, sugar, flour, salt or another ingredient fills — by USDA weights
Grams of rolled oats to US cups
| Grams | Cups |
|---|---|
| 80 g | 0.99 cups |
| 84 g | 1.04 cups |
| 85 g | 1.05 cups |
| 90 g | 1.11 cups |
| 92 g | 1.14 cups |
| 95 g | 1.17 cups |
| 96 g | 1.19 cups |
| 100 g | 1.23 cups |
| 105 g | 1.3 cups |
| 110 g | 1.36 cups |
| 112 g | 1.38 cups |
| 113 g | 1.4 cups |
| 114 g | 1.41 cups |
| 115 g | 1.42 cups |
| 119 g | 1.47 cups |
FAQ
How many cups is 100 grams of rolled oats?
100 grams of rolled oats is 1.23 US cups
How do you work out 100 grams of rolled oats in cups?
Divide the grams by the weight of one US cup of rolled oats: 100 ÷ 81 ≈ 1.23. The weight of one US cup comes from USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams.
How many grams does one US cup of rolled oats weigh?
81 grams. One US cup is 236.6 ml.
See Also
- 100 grams to cups — flour, sugar, butter and more
- 100 grams of packed brown sugar to cups — 0.45 cups
- 100 grams of unpacked brown sugar to cups — 0.69 cups
- 100 grams of butter to cups — 0.44 cups
- 100 grams of cooked white rice to cups — 0.63 cups
- 100 grams of cornstarch to cups — 0.78 cups
- 100 grams of all-purpose flour to cups — 0.8 cups
- 100 grams of heavy cream to cups — 0.42 cups
- 100 grams of honey to cups — 0.29 cups
- 100 grams of whole milk to cups — 0.41 cups
- 100 grams of peanut butter to cups — 0.39 cups
- 100 grams of unsifted powdered sugar to cups — 0.83 cups
- 100 grams of sifted powdered sugar to cups — 1 cup
- 100 grams of uncooked white rice to cups — 0.54 cups
- 100 grams of table salt to cups — 0.34 cups
- 100 grams of sour cream to cups — 0.43 cups
- 100 grams of granulated sugar to cups — 0.5 cups
- 100 grams of water to cups — 0.42 cups
- 100 grams of plain yogurt to cups — 0.41 cups
- 105 grams to cups — flour, sugar, butter and more