How many cups is 100 grams of rolled oats?
"Grams to Cups" Calculator
How many cups is 100 grams of rolled oats?
Answer
100 grams of rolled oats is
1.23 US cups
just under 1 1/4 cups
level US cup, 236.6 ml · one US cup of rolled oats weighs 81 g (USDA FoodData Central) · in metric cups of 250 ml: 1.17 cups
100 g ÷ 81 g ≈ 1.23 cups
| Ingredient | 100 g in cups | 1 cup weighs, g |
|---|---|---|
| All-purpose flour | 0.8 | 125 |
| Granulated sugar | 0.5 | 200 |
| Brown sugar, packed | 0.45 | 220 |
| Brown sugar, unpacked | 0.69 | 145 |
| Powdered sugar, unsifted | 0.83 | 120 |
| Powdered sugar, sifted | 1 | 100 |
| Butter | 0.44 | 227 |
| Water | 0.42 | 236.6 |
| Whole milk | 0.41 | 244 |
| White rice, uncooked | 0.54 | 185 |
| White rice, cooked | 0.63 | 158 |
| Rolled oats | 1.23 | 81 |
| Honey | 0.29 | 339 |
| Table salt | 0.34 | 292 |
| Cocoa powder | 1.16 | 86 |
| Plain yogurt | 0.41 | 245 |
| Olive oil | 0.46 | 216 |
| Vegetable oil | 0.46 | 218 |
| Heavy cream | 0.42 | 238 |
| Sour cream | 0.43 | 230 |
| Peanut butter | 0.39 | 258 |
| Cornstarch | 0.78 | 128 |
Source: USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Cups to Grams - How many grams a US cup of flour, sugar, butter, rice or another ingredient weighs — by USDA data
- Ml to Cups - Convert Milliliters to Cups
- Cups to Ml - Convert Cups to Milliliters
- Grams to Ounces - Convert Grams to Ounces
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Grams to Tablespoons - How many US tablespoons a weight of butter, sugar, flour, salt or another ingredient fills — by USDA weights
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Grams of rolled oats to US cups
| Grams | Cups |
|---|---|
| 80 g | 0.99 cups |
| 84 g | 1.04 cups |
| 85 g | 1.05 cups |
| 90 g | 1.11 cups |
| 92 g | 1.14 cups |
| 95 g | 1.17 cups |
| 96 g | 1.19 cups |
| 100 g | 1.23 cups |
| 105 g | 1.3 cups |
| 110 g | 1.36 cups |
| 112 g | 1.38 cups |
| 113 g | 1.4 cups |
| 114 g | 1.41 cups |
| 115 g | 1.42 cups |
| 119 g | 1.47 cups |