How many grams is 2 1/4 cups of rolled oats?
"Cups to Grams" Calculator
How many grams is 2 1/4 cups of rolled oats?
Answer
2 1/4 US cups of rolled oats weigh
182.3 grams
level US cup, 236.6 ml · one US cup of rolled oats weighs 81 g (USDA FoodData Central) · 2 1/4 metric cups (250 ml) would hold 192.6 g
2 1/4 cups × 81 g ≈ 182.3 g
| Ingredient | 2 1/4 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 281.3 | 125 |
| Granulated sugar | 450 | 200 |
| Brown sugar, packed | 495 | 220 |
| Brown sugar, unpacked | 326.3 | 145 |
| Powdered sugar, unsifted | 270 | 120 |
| Powdered sugar, sifted | 225 | 100 |
| Butter | 510.8 | 227 |
| Water | 532.3 | 236.6 |
| Whole milk | 549 | 244 |
| White rice, uncooked | 416.3 | 185 |
| White rice, cooked | 355.5 | 158 |
| Rolled oats | 182.3 | 81 |
| Honey | 762.8 | 339 |
| Table salt | 657 | 292 |
| Cocoa powder | 193.5 | 86 |
| Plain yogurt | 551.3 | 245 |
| Olive oil | 486 | 216 |
| Vegetable oil | 490.5 | 218 |
| Heavy cream | 535.5 | 238 |
| Sour cream | 517.5 | 230 |
| Peanut butter | 580.5 | 258 |
| Cornstarch | 288 | 128 |
Source: USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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US cups of rolled oats to grams
| Cups | Grams |
|---|---|
| 1.2 cups | 97.2 grams |
| 1 1/4 cups | 101.3 grams |
| 1 1/3 cups | 108 grams |
| 1 1/2 cups | 121.5 grams |
| 1 2/3 cups | 135 grams |
| 1 3/4 cups | 141.8 grams |
| 2 cups | 162 grams |
| 2 1/4 cups | 182.3 grams |
| 2 1/3 cups | 189 grams |
| 2 1/2 cups | 202.5 grams |
| 2 2/3 cups | 216 grams |
| 2 3/4 cups | 222.8 grams |
| 3 cups | 243 grams |
| 3 1/4 cups | 263.3 grams |
| 3 1/3 cups | 270 grams |
FAQ
How many grams is 2 1/4 cups of rolled oats?
2 1/4 US cups of rolled oats weigh 182.3 grams
How do you work out 2 1/4 cups of rolled oats in grams?
Multiply the cups by the weight of one US cup of rolled oats: 2 1/4 × 81 ≈ 182.3. The weight of one US cup comes from USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams.
How many cups is 100 grams of rolled oats?
1.23 US cups — 100 g divided by the 81 grams that one US cup of it weighs.
See Also
- 2 1/4 cups of packed brown sugar in grams — 495 g
- 2 1/4 cups of unpacked brown sugar in grams — 326.3 g
- 2 1/4 cups of butter in grams — 510.8 g
- 2 1/4 cups of cocoa powder in grams — 193.5 g
- 2 1/4 cups of cooked white rice in grams — 355.5 g
- 2 1/4 cups of cornstarch in grams — 288 g
- 2 1/4 cups of all-purpose flour in grams — 281.3 g
- 2 1/4 cups of heavy cream in grams — 535.5 g
- 2 1/4 cups of honey in grams — 762.8 g
- 2 1/4 cups of whole milk in grams — 549 g
- 2 1/4 cups of olive oil in grams — 486 g
- 2 1/4 cups of peanut butter in grams — 580.5 g
- 2 1/4 cups of unsifted powdered sugar in grams — 270 g
- 2 1/4 cups of sifted powdered sugar in grams — 225 g
- 2 1/4 cups of uncooked white rice in grams — 416.3 g
- 2 1/4 cups of table salt in grams — 657 g
- 2 1/4 cups of sour cream in grams — 517.5 g
- 2 1/4 cups of granulated sugar in grams — 450 g
- 2 1/4 cups of vegetable oil in grams — 490.5 g
- 2 1/4 cups of water in grams — 532.3 g