How many grams is 2 1/3 cups of rolled oats?
"Cups to Grams" Calculator
How many grams is 2 1/3 cups of rolled oats?
Answer
2 1/3 US cups of rolled oats weigh
189 grams
level US cup, 236.6 ml · one US cup of rolled oats weighs 81 g (USDA FoodData Central) · 2 1/3 metric cups (250 ml) would hold 199.7 g
2 1/3 cups × 81 g = 189 g
| Ingredient | 2 1/3 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 291.7 | 125 |
| Granulated sugar | 466.7 | 200 |
| Brown sugar, packed | 513.3 | 220 |
| Brown sugar, unpacked | 338.3 | 145 |
| Powdered sugar, unsifted | 280 | 120 |
| Powdered sugar, sifted | 233.3 | 100 |
| Butter | 529.7 | 227 |
| Water | 552 | 236.6 |
| Whole milk | 569.3 | 244 |
| White rice, uncooked | 431.7 | 185 |
| White rice, cooked | 368.7 | 158 |
| Rolled oats | 189 | 81 |
| Honey | 791 | 339 |
| Table salt | 681.3 | 292 |
| Cocoa powder | 200.7 | 86 |
| Plain yogurt | 571.7 | 245 |
| Olive oil | 504 | 216 |
| Vegetable oil | 508.7 | 218 |
| Heavy cream | 555.3 | 238 |
| Sour cream | 536.7 | 230 |
| Peanut butter | 602 | 258 |
| Cornstarch | 298.7 | 128 |
Source: USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
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- Oz to Grams - Convert Ounces to Grams
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- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
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US cups of rolled oats to grams
| Cups | Grams |
|---|---|
| 1 1/4 cups | 101.3 grams |
| 1 1/3 cups | 108 grams |
| 1 1/2 cups | 121.5 grams |
| 1 2/3 cups | 135 grams |
| 1 3/4 cups | 141.8 grams |
| 2 cups | 162 grams |
| 2 1/4 cups | 182.3 grams |
| 2 1/3 cups | 189 grams |
| 2 1/2 cups | 202.5 grams |
| 2 2/3 cups | 216 grams |
| 2 3/4 cups | 222.8 grams |
| 3 cups | 243 grams |
| 3 1/4 cups | 263.3 grams |
| 3 1/3 cups | 270 grams |
| 3 1/2 cups | 283.5 grams |