How many grams is 2 cups?

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How many grams is 2 cups?

Answer

There is no single number — it depends on the ingredient. 2 US cups weigh
from 162 grams (rolled oats) to 678 grams (honey)

level US cup, 236.6 ml · weights from USDA FoodData Central · water counted from its volume

2 US cups of each ingredient in grams
Ingredient2 cups, g1 cup, g
All-purpose flour250125
Granulated sugar400200
Brown sugar, packed440220
Brown sugar, unpacked290145
Powdered sugar, unsifted240120
Powdered sugar, sifted200100
Butter454227
Water473.2236.6
Whole milk488244
White rice, uncooked370185
White rice, cooked316158
Rolled oats16281
Honey678339
Table salt584292
Cocoa powder17286
Plain yogurt490245
Olive oil432216
Vegetable oil436218
Heavy cream476238
Sour cream460230
Peanut butter516258
Cornstarch256128

Source: each weight from the weight of one US cup (236.6 ml) in USDA FoodData Central; water is counted from its volume.

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See Also

  • Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
  • Cups to Ml - Convert Cups to Milliliters
  • Ml to Cups - Convert Milliliters to Cups
  • Cups to Tablespoons - Convert Cups to Tablespoons
  • Oz to Grams - Convert Ounces to Grams
  • Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
  • Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data

US cups to grams for the most asked ingredients

CupsAll-purpose flour, gramsGranulated sugar, gramsButter, grams
1 1/8 cups140.6 grams225 grams255.4 grams
1.2 cups150 grams240 grams272.4 grams
1 1/4 cups156.3 grams250 grams283.8 grams
1 1/3 cups166.7 grams266.7 grams302.7 grams
1 1/2 cups187.5 grams300 grams340.5 grams
1 2/3 cups208.3 grams333.3 grams378.3 grams
1 3/4 cups218.8 grams350 grams397.3 grams
2 cups250 grams400 grams454 grams
2 1/4 cups281.3 grams450 grams510.8 grams
2 1/3 cups291.7 grams466.7 grams529.7 grams
2 1/2 cups312.5 grams500 grams567.5 grams
2 2/3 cups333.3 grams533.3 grams605.3 grams
2 3/4 cups343.8 grams550 grams624.3 grams
3 cups375 grams600 grams681 grams
3 1/4 cups406.3 grams650 grams737.8 grams

FAQ

How many grams is 2 cups?

There is no single number — it depends on the ingredient. 2 US cups weigh from 162 grams (rolled oats) to 678 grams (honey)

Why is there no single answer for 2 cups?

Because a cup measures volume and each ingredient packs a different weight into it. 2 cups of honey is several times heavier than the same 2 cups of rolled oats. The table on this page lists all 19 ingredients side by side.

How many grams is 2 cups of all-purpose flour?

250 grams, because one US cup of all-purpose flour weighs 125 grams.

How many grams is 2 cups of granulated sugar?

400 grams, because one US cup of granulated sugar weighs 200 grams.

How many grams is 2 cups of butter?

454 grams, because one US cup of butter weighs 227 grams.

See Also