How many cups is 20 grams of table salt?
How many cups is 20 grams of table salt?
Answer
One US cup (236.6 ml) of table salt weighs 292 grams, from USDA FoodData Central, SR Legacy entry 173468 “Salt, table”, portion “1 cup” = 292 grams.
20 grams of table salt equals 0.0685 US cups; the way back, from cups to grams, is the Cups to Grams converter.
This is the US customary cup of 236.6 ml. A metric cup of 250 ml, used in Australia, New Zealand and Canada, is 5.7 % larger, so the same weight fills 0.0648 cups of that size.
How 20 grams of table salt was converted to cups
A cup is a volume, so its weight depends on the ingredient. One US cup of table salt weighs 292 grams (two hundred ninety-two), so divide 20 by 292.
20 g ÷ 292 g
≈0.0685 cups
(zero point zero six eight five cups)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 173468 “Salt, table”, portion “1 cup” = 292 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
20 grams of other ingredients in cups
The same weight fills a different number of cups for every ingredient: light, airy ones take many, dense ones few. Your ingredient is highlighted.
| Ingredient | 20 grams in cups | One US cup weighs |
|---|---|---|
| All-purpose flour | 0.16 cups | 125 grams |
| Granulated sugar | 0.1 cups | 200 grams |
| Brown sugar, packed | 0.0909 cups | 220 grams |
| Brown sugar, unpacked | 0.14 cups | 145 grams |
| Powdered sugar, unsifted | 0.17 cups | 120 grams |
| Powdered sugar, sifted | 0.2 cups | 100 grams |
| Butter | 0.0881 cups | 227 grams |
| Water | 0.0845 cups | 236.6 grams |
| Whole milk | 0.082 cups | 244 grams |
| White rice, uncooked | 0.11 cups | 185 grams |
| White rice, cooked | 0.13 cups | 158 grams |
| Rolled oats | 0.25 cups | 81 grams |
| Honey | 0.059 cups | 339 grams |
| Table salt | 0.0685 cups | 292 grams |
| Cocoa powder | 0.23 cups | 86 grams |
| Plain yogurt | 0.0816 cups | 245 grams |
| Olive oil | 0.0926 cups | 216 grams |
| Vegetable oil | 0.0917 cups | 218 grams |
| Heavy cream | 0.084 cups | 238 grams |
| Sour cream | 0.087 cups | 230 grams |
| Peanut butter | 0.0775 cups | 258 grams |
| Cornstarch | 0.16 cups | 128 grams |
If the ingredient is not settled yet, start from how many cups 20 grams is across every ingredient at once.
The other way round: how many grams in a cup
This page starts from grams and answers in cups. The opposite question — how many grams a recipe’s cups weigh, fractions like 1/2 and 2 1/2 included — is what the cups to grams converter is for. Both read the same USDA weights, so their numbers agree: one US cup of table salt is 292 grams there and here.
Related Calculations
See Also
- Cups to Grams - How many grams a US cup of flour, sugar, butter, rice or another ingredient weighs — by USDA data
- Ml to Cups - Convert Milliliters to Cups
- Cups to Ml - Convert Cups to Milliliters
- Grams to Ounces - Convert Grams to Ounces
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density

Grams of table salt to US cups
| Grams | Cups |
|---|---|
| 10 g | 0.0342 cups |
| 12 g | 0.0411 cups |
| 14 g | 0.0479 cups |
| 15 g | 0.0514 cups |
| 16 g | 0.0548 cups |
| 17 g | 0.0582 cups |
| 18 g | 0.0616 cups |
| 20 g | 0.0685 cups |
| 21 g | 0.0719 cups |
| 22 g | 0.0753 cups |
| 23 g | 0.0788 cups |
| 24 g | 0.0822 cups |
| 25 g | 0.0856 cups |
| 26 g | 0.089 cups |
| 27 g | 0.0925 cups |