How many cups is 145 grams of all-purpose flour?
"Grams to Cups" Calculator
How many cups is 145 grams of all-purpose flour?
Answer
145 grams of all-purpose flour is
1.16 US cups
just over 1 1/8 cups
level US cup, 236.6 ml · one US cup of all-purpose flour weighs 125 g (USDA FoodData Central) · in metric cups of 250 ml: 1.1 cups
145 g ÷ 125 g = 1.16 cups
| Ingredient | 145 g in cups | 1 cup weighs, g |
|---|---|---|
| All-purpose flour | 1.16 | 125 |
| Granulated sugar | 0.73 | 200 |
| Brown sugar, packed | 0.66 | 220 |
| Brown sugar, unpacked | 1 | 145 |
| Powdered sugar, unsifted | 1.21 | 120 |
| Powdered sugar, sifted | 1.45 | 100 |
| Butter | 0.64 | 227 |
| Water | 0.61 | 236.6 |
| Whole milk | 0.59 | 244 |
| White rice, uncooked | 0.78 | 185 |
| White rice, cooked | 0.92 | 158 |
| Rolled oats | 1.79 | 81 |
| Honey | 0.43 | 339 |
| Table salt | 0.5 | 292 |
| Cocoa powder | 1.69 | 86 |
| Plain yogurt | 0.59 | 245 |
| Olive oil | 0.67 | 216 |
| Vegetable oil | 0.67 | 218 |
| Heavy cream | 0.61 | 238 |
| Sour cream | 0.63 | 230 |
| Peanut butter | 0.56 | 258 |
| Cornstarch | 1.13 | 128 |
Source: USDA FoodData Central, SR Legacy entry 168894 “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup” = 125 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Grams to Tablespoons - How many US tablespoons a weight of butter, sugar, flour, salt or another ingredient fills — by USDA weights
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