How many grams is 9 cups of plain yogurt?
How many grams is 9 cups of plain yogurt?
Answer
One US cup (236.6 ml) of plain yogurt weighs 245 grams, from USDA FoodData Central, SR Legacy entry 171284 “Yogurt, plain, whole milk”, portion “1 cup (8 fl oz)” = 245 grams.
9 cups of plain yogurt equals 2,205 grams; the way back, from grams to cups, is the Grams to Cups converter.
This is the US customary cup of 236.6 ml. A recipe written for the metric cup of 250 ml (Australia, New Zealand, Canada) means 5.7 % more: 2,330 grams.
How 9 cups of plain yogurt was converted to grams
One US cup of plain yogurt weighs 245 grams (two hundred forty-five), so multiply 9 by 245.
9 × 245 g
=2,205 grams
(two thousand two hundred five grams)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 171284 “Yogurt, plain, whole milk”, portion “1 cup (8 fl oz)” = 245 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
9 cups of other ingredients in grams
The same cup weighs differently for every ingredient: airy ones such as oats and cocoa are light, dense ones such as honey and salt heavy. Your ingredient is highlighted.
| Ingredient | 9 cups in grams | One US cup weighs |
|---|---|---|
| All-purpose flour | 1,125 grams | 125 grams |
| Granulated sugar | 1,800 grams | 200 grams |
| Brown sugar, packed | 1,980 grams | 220 grams |
| Brown sugar, unpacked | 1,305 grams | 145 grams |
| Powdered sugar, unsifted | 1,080 grams | 120 grams |
| Powdered sugar, sifted | 900 grams | 100 grams |
| Butter | 2,043 grams | 227 grams |
| Water | 2,129 grams | 236.6 grams |
| Whole milk | 2,196 grams | 244 grams |
| White rice, uncooked | 1,665 grams | 185 grams |
| White rice, cooked | 1,422 grams | 158 grams |
| Rolled oats | 729 grams | 81 grams |
| Honey | 3,051 grams | 339 grams |
| Table salt | 2,628 grams | 292 grams |
| Cocoa powder | 774 grams | 86 grams |
| Plain yogurt | 2,205 grams | 245 grams |
| Olive oil | 1,944 grams | 216 grams |
| Vegetable oil | 1,962 grams | 218 grams |
| Heavy cream | 2,142 grams | 238 grams |
| Sour cream | 2,070 grams | 230 grams |
| Peanut butter | 2,322 grams | 258 grams |
| Cornstarch | 1,152 grams | 128 grams |
If the ingredient is not settled yet, start from how many grams 9 cups is across every ingredient at once.
The other way round: how many cups a weight fills
This page starts from cups and answers in grams. The opposite question — how many cups a weight from a recipe fills — is what the grams to cups converter is for. Both read the same USDA weights, so their numbers agree: 100 grams of plain yogurt is 0.41 cups there.
Related Calculations
See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
<a href="https://calculat.io/en/volume/cups-to-grams/9--yogurt">9 cups of plain yogurt in grams — 2,205 g - Calculatio</a>
US cups of plain yogurt to grams
| Cups | Grams |
|---|---|
| 3 3/4 cups | 918.8 grams |
| 4 cups | 980 grams |
| 4 1/4 cups | 1,041 grams |
| 4 1/2 cups | 1,103 grams |
| 5 cups | 1,225 grams |
| 5 1/4 cups | 1,286 grams |
| 5 1/2 cups | 1,348 grams |
| 6 cups | 1,470 grams |
| 6 1/2 cups | 1,593 grams |
| 7 cups | 1,715 grams |
| 7 1/2 cups | 1,838 grams |
| 8 cups | 1,960 grams |
| 9 cups | 2,205 grams |
| 10 cups | 2,450 grams |
| 12 cups | 2,940 grams |