How many grams is 7/8 cup of plain yogurt?
"Cups to Grams" Calculator
How many grams is 7/8 cup of plain yogurt?
Answer
7/8 US cup of plain yogurt weighs
214.4 grams
level US cup, 236.6 ml · one US cup of plain yogurt weighs 245 g (USDA FoodData Central) · 7/8 metric cup (250 ml) would hold 226.5 g
7/8 cup × 245 g ≈ 214.4 g
| Ingredient | 7/8 cup, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 109.4 | 125 |
| Granulated sugar | 175 | 200 |
| Brown sugar, packed | 192.5 | 220 |
| Brown sugar, unpacked | 126.9 | 145 |
| Powdered sugar, unsifted | 105 | 120 |
| Powdered sugar, sifted | 87.5 | 100 |
| Butter | 198.6 | 227 |
| Water | 207 | 236.6 |
| Whole milk | 213.5 | 244 |
| White rice, uncooked | 161.9 | 185 |
| White rice, cooked | 138.3 | 158 |
| Rolled oats | 70.9 | 81 |
| Honey | 296.6 | 339 |
| Table salt | 255.5 | 292 |
| Cocoa powder | 75.3 | 86 |
| Plain yogurt | 214.4 | 245 |
| Olive oil | 189 | 216 |
| Vegetable oil | 190.8 | 218 |
| Heavy cream | 208.3 | 238 |
| Sour cream | 201.3 | 230 |
| Peanut butter | 225.8 | 258 |
| Cornstarch | 112 | 128 |
Source: USDA FoodData Central, SR Legacy entry 171284 “Yogurt, plain, whole milk”, portion “1 cup (8 fl oz)” = 245 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
US cups of plain yogurt to grams
| Cups | Grams |
|---|---|
| 1/4 cup | 61.3 grams |
| 1/3 cup | 81.7 grams |
| 3/8 cup | 91.9 grams |
| 1/2 cup | 122.5 grams |
| 5/8 cup | 153.1 grams |
| 2/3 cup | 163.3 grams |
| 3/4 cup | 183.8 grams |
| 7/8 cup | 214.4 grams |
| 1 cup | 245 grams |
| 1 1/8 cups | 275.6 grams |
| 1.2 cups | 294 grams |
| 1 1/4 cups | 306.3 grams |
| 1 1/3 cups | 326.7 grams |
| 1 1/2 cups | 367.5 grams |
| 1 2/3 cups | 408.3 grams |
FAQ
How many grams is 7/8 cup of plain yogurt?
7/8 US cup of plain yogurt weighs 214.4 grams
How do you work out 7/8 cup of plain yogurt in grams?
Multiply the cups by the weight of one US cup of plain yogurt: 7/8 × 245 ≈ 214.4. The weight of one US cup comes from USDA FoodData Central, SR Legacy entry 171284 “Yogurt, plain, whole milk”, portion “1 cup (8 fl oz)” = 245 grams.
How many cups is 100 grams of plain yogurt?
0.41 US cups — 100 g divided by the 245 grams that one US cup of it weighs.
See Also
- 7/8 cup of olive oil in grams — 189 g
- 7/8 cup of peanut butter in grams — 225.8 g
- 7/8 cup of unsifted powdered sugar in grams — 105 g
- 7/8 cup of sifted powdered sugar in grams — 87.5 g
- 7/8 cup of uncooked white rice in grams — 161.9 g
- 7/8 cup of table salt in grams — 255.5 g
- 7/8 cup of sour cream in grams — 201.3 g
- 7/8 cup of granulated sugar in grams — 175 g
- 7/8 cup of vegetable oil in grams — 190.8 g
- 7/8 cup of water in grams — 207 g
- 8 cups in grams — flour, sugar, butter and more
- 8 cups of packed brown sugar in grams — 1,760 g
- 8 cups of unpacked brown sugar in grams — 1,160 g
- 8 cups of butter in grams — 1,816 g
- 8 cups of cocoa powder in grams — 688 g
- 8 cups of cooked white rice in grams — 1,264 g
- 8 cups of cornstarch in grams — 1,024 g
- 8 cups of all-purpose flour in grams — 1,000 g
- 8 cups of heavy cream in grams — 1,904 g
- 8 cups of honey in grams — 2,712 g