How many grams is 7/8 cup of whole milk?
How many grams is 7/8 cup of whole milk?
Answer
One US cup (236.6 ml) of whole milk weighs 244 grams, from USDA FoodData Central, SR Legacy entry 171265 “Milk, whole, 3.25% milkfat, with added vitamin D”, portion “1 cup” = 244 grams.
7/8 cup of whole milk equals 213.5 grams; the way back, from grams to cups, is the Grams to Cups converter.
This is the US customary cup of 236.6 ml. A recipe written for the metric cup of 250 ml (Australia, New Zealand, Canada) means 5.7 % more: 225.6 grams.
How 7/8 cup of whole milk was converted to grams
One US cup of whole milk weighs 244 grams (two hundred forty-four), so multiply 7/8 by 244.
7/8 × 244 g
=213.5 grams
(two hundred thirteen point five grams)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 171265 “Milk, whole, 3.25% milkfat, with added vitamin D”, portion “1 cup” = 244 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
7/8 cup of other ingredients in grams
The same cup weighs differently for every ingredient: airy ones such as oats and cocoa are light, dense ones such as honey and salt heavy. Your ingredient is highlighted.
| Ingredient | 7/8 cup in grams | One US cup weighs |
|---|---|---|
| All-purpose flour | 109.4 grams | 125 grams |
| Granulated sugar | 175 grams | 200 grams |
| Brown sugar, packed | 192.5 grams | 220 grams |
| Brown sugar, unpacked | 126.9 grams | 145 grams |
| Powdered sugar, unsifted | 105 grams | 120 grams |
| Powdered sugar, sifted | 87.5 grams | 100 grams |
| Butter | 198.6 grams | 227 grams |
| Water | 207 grams | 236.6 grams |
| Whole milk | 213.5 grams | 244 grams |
| White rice, uncooked | 161.9 grams | 185 grams |
| White rice, cooked | 138.3 grams | 158 grams |
| Rolled oats | 70.9 grams | 81 grams |
| Honey | 296.6 grams | 339 grams |
| Table salt | 255.5 grams | 292 grams |
| Cocoa powder | 75.3 grams | 86 grams |
| Plain yogurt | 214.4 grams | 245 grams |
| Olive oil | 189 grams | 216 grams |
| Vegetable oil | 190.8 grams | 218 grams |
| Heavy cream | 208.3 grams | 238 grams |
| Sour cream | 201.3 grams | 230 grams |
| Peanut butter | 225.8 grams | 258 grams |
| Cornstarch | 112 grams | 128 grams |
If the ingredient is not settled yet, start from how many grams 7/8 cup is across every ingredient at once.
The other way round: how many cups a weight fills
This page starts from cups and answers in grams. The opposite question — how many cups a weight from a recipe fills — is what the grams to cups converter is for. Both read the same USDA weights, so their numbers agree: 100 grams of whole milk is 0.41 cups there.
Related Calculations
See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
<a href="https://calculat.io/en/volume/cups-to-grams/7-8--milk">7/8 cup of whole milk in grams — 213.5 g - Calculatio</a>
US cups of whole milk to grams
| Cups | Grams |
|---|---|
| 1/4 cup | 61 grams |
| 1/3 cup | 81.3 grams |
| 3/8 cup | 91.5 grams |
| 1/2 cup | 122 grams |
| 5/8 cup | 152.5 grams |
| 2/3 cup | 162.7 grams |
| 3/4 cup | 183 grams |
| 7/8 cup | 213.5 grams |
| 1 cup | 244 grams |
| 1 1/8 cups | 274.5 grams |
| 1.2 cups | 292.8 grams |
| 1 1/4 cups | 305 grams |
| 1 1/3 cups | 325.3 grams |
| 1 1/2 cups | 366 grams |
| 1 2/3 cups | 406.7 grams |