How many grams is 1/2 cup of whole milk?
"Cups to Grams" Calculator
How many grams is 1/2 cup of whole milk?
Answer
1/2 US cup of whole milk weighs
122 grams
level US cup, 236.6 ml · one US cup of whole milk weighs 244 g (USDA FoodData Central) · 1/2 metric cup (250 ml) would hold 128.9 g
1/2 cup × 244 g = 122 g
| Ingredient | 1/2 cup, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 62.5 | 125 |
| Granulated sugar | 100 | 200 |
| Brown sugar, packed | 110 | 220 |
| Brown sugar, unpacked | 72.5 | 145 |
| Powdered sugar, unsifted | 60 | 120 |
| Powdered sugar, sifted | 50 | 100 |
| Butter | 113.5 | 227 |
| Water | 118.3 | 236.6 |
| Whole milk | 122 | 244 |
| White rice, uncooked | 92.5 | 185 |
| White rice, cooked | 79 | 158 |
| Rolled oats | 40.5 | 81 |
| Honey | 169.5 | 339 |
| Table salt | 146 | 292 |
| Cocoa powder | 43 | 86 |
| Plain yogurt | 122.5 | 245 |
| Olive oil | 108 | 216 |
| Vegetable oil | 109 | 218 |
| Heavy cream | 119 | 238 |
| Sour cream | 115 | 230 |
| Peanut butter | 129 | 258 |
| Cornstarch | 64 | 128 |
Source: USDA FoodData Central, SR Legacy entry 171265 “Milk, whole, 3.25% milkfat, with added vitamin D”, portion “1 cup” = 244 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
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US cups of whole milk to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 30.5 grams |
| 0.2 cups | 48.8 grams |
| 1/4 cup | 61 grams |
| 1/3 cup | 81.3 grams |
| 3/8 cup | 91.5 grams |
| 1/2 cup | 122 grams |
| 5/8 cup | 152.5 grams |
| 2/3 cup | 162.7 grams |
| 3/4 cup | 183 grams |
| 7/8 cup | 213.5 grams |
| 1 cup | 244 grams |
| 1 1/8 cups | 274.5 grams |
| 1.2 cups | 292.8 grams |
| 1 1/4 cups | 305 grams |
| 1 1/3 cups | 325.3 grams |