How many grams is 3 1/2 cups of cooked white rice?
How many grams is 3 1/2 cups of cooked white rice?
Answer
One US cup (236.6 ml) of cooked white rice weighs 158 grams, from USDA FoodData Central, SR Legacy entry 168878 “Rice, white, long-grain, regular, enriched, cooked”, portion “1 cup” = 158 grams.
3 1/2 cups of cooked white rice equals 553 grams; the way back, from grams to cups, is the Grams to Cups converter.
Uncooked white rice weighs 185 grams per cup, so 3 1/2 cups of it is 647.5 grams.
This is the US customary cup of 236.6 ml. A recipe written for the metric cup of 250 ml (Australia, New Zealand, Canada) means 5.7 % more: 584.3 grams.
How 3 1/2 cups of cooked white rice was converted to grams
One US cup of cooked white rice weighs 158 grams (one hundred fifty-eight), so multiply 3 1/2 by 158.
3 1/2 × 158 g
=553 grams
(five hundred fifty-three grams)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 168878 “Rice, white, long-grain, regular, enriched, cooked”, portion “1 cup” = 158 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
3 1/2 cups of other ingredients in grams
The same cup weighs differently for every ingredient: airy ones such as oats and cocoa are light, dense ones such as honey and salt heavy. Your ingredient is highlighted.
| Ingredient | 3 1/2 cups in grams | One US cup weighs |
|---|---|---|
| All-purpose flour | 437.5 grams | 125 grams |
| Granulated sugar | 700 grams | 200 grams |
| Brown sugar, packed | 770 grams | 220 grams |
| Brown sugar, unpacked | 507.5 grams | 145 grams |
| Powdered sugar, unsifted | 420 grams | 120 grams |
| Powdered sugar, sifted | 350 grams | 100 grams |
| Butter | 794.5 grams | 227 grams |
| Water | 828.1 grams | 236.6 grams |
| Whole milk | 854 grams | 244 grams |
| White rice, uncooked | 647.5 grams | 185 grams |
| White rice, cooked | 553 grams | 158 grams |
| Rolled oats | 283.5 grams | 81 grams |
| Honey | 1,187 grams | 339 grams |
| Table salt | 1,022 grams | 292 grams |
| Cocoa powder | 301 grams | 86 grams |
| Plain yogurt | 857.5 grams | 245 grams |
| Olive oil | 756 grams | 216 grams |
| Vegetable oil | 763 grams | 218 grams |
| Heavy cream | 833 grams | 238 grams |
| Sour cream | 805 grams | 230 grams |
| Peanut butter | 903 grams | 258 grams |
| Cornstarch | 448 grams | 128 grams |
If the ingredient is not settled yet, start from how many grams 3 1/2 cups is across every ingredient at once.
The other way round: how many cups a weight fills
This page starts from cups and answers in grams. The opposite question — how many cups a weight from a recipe fills — is what the grams to cups converter is for. Both read the same USDA weights, so their numbers agree: 100 grams of cooked white rice is 0.63 cups there.
Related Calculations
See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density

US cups of cooked white rice to grams
| Cups | Grams |
|---|---|
| 2 1/3 cups | 368.7 grams |
| 2 1/2 cups | 395 grams |
| 2 2/3 cups | 421.3 grams |
| 2 3/4 cups | 434.5 grams |
| 3 cups | 474 grams |
| 3 1/4 cups | 513.5 grams |
| 3 1/3 cups | 526.7 grams |
| 3 1/2 cups | 553 grams |
| 3 3/4 cups | 592.5 grams |
| 4 cups | 632 grams |
| 4 1/4 cups | 671.5 grams |
| 4 1/2 cups | 711 grams |
| 5 cups | 790 grams |
| 5 1/4 cups | 829.5 grams |
| 5 1/2 cups | 869 grams |