How many grams is 3 cups of cooked white rice?
"Cups to Grams" Calculator
How many grams is 3 cups of cooked white rice?
Answer
3 US cups of cooked white rice weigh
474 grams
level US cup, 236.6 ml · one US cup of cooked white rice weighs 158 g (USDA FoodData Central) · 3 metric cups (250 ml) would hold 500.9 g
3 cups × 158 g = 474 g
| Ingredient | 3 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 375 | 125 |
| Granulated sugar | 600 | 200 |
| Brown sugar, packed | 660 | 220 |
| Brown sugar, unpacked | 435 | 145 |
| Powdered sugar, unsifted | 360 | 120 |
| Powdered sugar, sifted | 300 | 100 |
| Butter | 681 | 227 |
| Water | 709.8 | 236.6 |
| Whole milk | 732 | 244 |
| White rice, uncooked | 555 | 185 |
| White rice, cooked | 474 | 158 |
| Rolled oats | 243 | 81 |
| Honey | 1,017 | 339 |
| Table salt | 876 | 292 |
| Cocoa powder | 258 | 86 |
| Plain yogurt | 735 | 245 |
| Olive oil | 648 | 216 |
| Vegetable oil | 654 | 218 |
| Heavy cream | 714 | 238 |
| Sour cream | 690 | 230 |
| Peanut butter | 774 | 258 |
| Cornstarch | 384 | 128 |
Source: USDA FoodData Central, SR Legacy entry 168878 “Rice, white, long-grain, regular, enriched, cooked”, portion “1 cup” = 158 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
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US cups of cooked white rice to grams
| Cups | Grams |
|---|---|
| 1 3/4 cups | 276.5 grams |
| 2 cups | 316 grams |
| 2 1/4 cups | 355.5 grams |
| 2 1/3 cups | 368.7 grams |
| 2 1/2 cups | 395 grams |
| 2 2/3 cups | 421.3 grams |
| 2 3/4 cups | 434.5 grams |
| 3 cups | 474 grams |
| 3 1/4 cups | 513.5 grams |
| 3 1/3 cups | 526.7 grams |
| 3 1/2 cups | 553 grams |
| 3 3/4 cups | 592.5 grams |
| 4 cups | 632 grams |
| 4 1/4 cups | 671.5 grams |
| 4 1/2 cups | 711 grams |