How many grams is 1/3 cup of olive oil?
"Cups to Grams" Calculator
How many grams is 1/3 cup of olive oil?
Answer
1/3 US cup of olive oil weighs
72 grams
level US cup, 236.6 ml · one US cup of olive oil weighs 216 g (USDA FoodData Central) · 1/3 metric cup (250 ml) would hold 76.1 g
1/3 cup × 216 g = 72 g
| Ingredient | 1/3 cup, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 41.7 | 125 |
| Granulated sugar | 66.7 | 200 |
| Brown sugar, packed | 73.3 | 220 |
| Brown sugar, unpacked | 48.3 | 145 |
| Powdered sugar, unsifted | 40 | 120 |
| Powdered sugar, sifted | 33.3 | 100 |
| Butter | 75.7 | 227 |
| Water | 78.9 | 236.6 |
| Whole milk | 81.3 | 244 |
| White rice, uncooked | 61.7 | 185 |
| White rice, cooked | 52.7 | 158 |
| Rolled oats | 27 | 81 |
| Honey | 113 | 339 |
| Table salt | 97.3 | 292 |
| Cocoa powder | 28.7 | 86 |
| Plain yogurt | 81.7 | 245 |
| Olive oil | 72 | 216 |
| Vegetable oil | 72.7 | 218 |
| Heavy cream | 79.3 | 238 |
| Sour cream | 76.7 | 230 |
| Peanut butter | 86 | 258 |
| Cornstarch | 42.7 | 128 |
Source: USDA FoodData Central, SR Legacy entry 171413 “Oil, olive, salad or cooking”, portion “1 cup” = 216 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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US cups of olive oil to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 27 grams |
| 0.2 cups | 43.2 grams |
| 1/4 cup | 54 grams |
| 1/3 cup | 72 grams |
| 3/8 cup | 81 grams |
| 1/2 cup | 108 grams |
| 5/8 cup | 135 grams |
| 2/3 cup | 144 grams |
| 3/4 cup | 162 grams |
| 7/8 cup | 189 grams |
| 1 cup | 216 grams |
| 1 1/8 cups | 243 grams |
| 1.2 cups | 259.2 grams |
| 1 1/4 cups | 270 grams |
| 1 1/3 cups | 288 grams |
FAQ
How many grams is 1/3 cup of olive oil?
1/3 US cup of olive oil weighs 72 grams
How do you work out 1/3 cup of olive oil in grams?
Multiply the cups by the weight of one US cup of olive oil: 1/3 × 216 = 72. The weight of one US cup comes from USDA FoodData Central, SR Legacy entry 171413 “Oil, olive, salad or cooking”, portion “1 cup” = 216 grams.
How many cups is 100 grams of olive oil?
0.46 US cups — 100 g divided by the 216 grams that one US cup of it weighs.
See Also
- 1/3 cup of unpacked brown sugar in grams — 48.3 g
- 1/3 cup of butter in grams — 75.7 g
- 1/3 cup of cocoa powder in grams — 28.7 g
- 1/3 cup of cooked white rice in grams — 52.7 g
- 1/3 cup of cornstarch in grams — 42.7 g
- 1/3 cup of all-purpose flour in grams — 41.7 g
- 1/3 cup of heavy cream in grams — 79.3 g
- 1/3 cup of honey in grams — 113 g
- 1/3 cup of whole milk in grams — 81.3 g
- 1/3 cup of rolled oats in grams — 27 g
- 1/3 cup of peanut butter in grams — 86 g
- 1/3 cup of unsifted powdered sugar in grams — 40 g
- 1/3 cup of sifted powdered sugar in grams — 33.3 g
- 1/3 cup of uncooked white rice in grams — 61.7 g
- 1/3 cup of table salt in grams — 97.3 g
- 1/3 cup of sour cream in grams — 76.7 g
- 1/3 cup of granulated sugar in grams — 66.7 g
- 1/3 cup of vegetable oil in grams — 72.7 g
- 1/3 cup of water in grams — 78.9 g
- 1/3 cup of plain yogurt in grams — 81.7 g