How many cups is 690 grams of all-purpose flour?
"Grams to Cups" Calculator
How many cups is 690 grams of all-purpose flour?
Answer
690 grams of all-purpose flour is
5.52 US cups
just over 5 1/2 cups
level US cup, 236.6 ml · one US cup of all-purpose flour weighs 125 g (USDA FoodData Central) · in metric cups of 250 ml: 5.22 cups
690 g ÷ 125 g = 5.52 cups
| Ingredient | 690 g in cups | 1 cup weighs, g |
|---|---|---|
| All-purpose flour | 5.52 | 125 |
| Granulated sugar | 3.45 | 200 |
| Brown sugar, packed | 3.14 | 220 |
| Brown sugar, unpacked | 4.76 | 145 |
| Powdered sugar, unsifted | 5.75 | 120 |
| Powdered sugar, sifted | 6.9 | 100 |
| Butter | 3.04 | 227 |
| Water | 2.92 | 236.6 |
| Whole milk | 2.83 | 244 |
| White rice, uncooked | 3.73 | 185 |
| White rice, cooked | 4.37 | 158 |
| Rolled oats | 8.52 | 81 |
| Honey | 2.04 | 339 |
| Table salt | 2.36 | 292 |
| Cocoa powder | 8.02 | 86 |
| Plain yogurt | 2.82 | 245 |
| Olive oil | 3.19 | 216 |
| Vegetable oil | 3.17 | 218 |
| Heavy cream | 2.9 | 238 |
| Sour cream | 3 | 230 |
| Peanut butter | 2.67 | 258 |
| Cornstarch | 5.39 | 128 |
Source: USDA FoodData Central, SR Legacy entry 168894 “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup” = 125 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Grams to Tablespoons - How many US tablespoons a weight of butter, sugar, flour, salt or another ingredient fills — by USDA weights
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