How many cups is 68 grams of granulated sugar?
"Grams to Cups" Calculator
How many cups is 68 grams of granulated sugar?
Answer
68 grams of granulated sugar is
0.34 US cups
just over 1/3 cup
level US cup, 236.6 ml · one US cup of granulated sugar weighs 200 g (USDA FoodData Central) · in metric cups of 250 ml: 0.32 cups
68 g ÷ 200 g = 0.34 cups
| Ingredient | 68 g in cups | 1 cup weighs, g |
|---|---|---|
| All-purpose flour | 0.54 | 125 |
| Granulated sugar | 0.34 | 200 |
| Brown sugar, packed | 0.31 | 220 |
| Brown sugar, unpacked | 0.47 | 145 |
| Powdered sugar, unsifted | 0.57 | 120 |
| Powdered sugar, sifted | 0.68 | 100 |
| Butter | 0.3 | 227 |
| Water | 0.29 | 236.6 |
| Whole milk | 0.28 | 244 |
| White rice, uncooked | 0.37 | 185 |
| White rice, cooked | 0.43 | 158 |
| Rolled oats | 0.84 | 81 |
| Honey | 0.2 | 339 |
| Table salt | 0.23 | 292 |
| Cocoa powder | 0.79 | 86 |
| Plain yogurt | 0.28 | 245 |
| Olive oil | 0.31 | 216 |
| Vegetable oil | 0.31 | 218 |
| Heavy cream | 0.29 | 238 |
| Sour cream | 0.3 | 230 |
| Peanut butter | 0.26 | 258 |
| Cornstarch | 0.53 | 128 |
Source: USDA FoodData Central, SR Legacy entry 169655 “Sugars, granulated”, portion “1 cup” = 200 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Cups to Grams - How many grams a US cup of flour, sugar, butter, rice or another ingredient weighs — by USDA data
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- Grams to Ounces - Convert Grams to Ounces
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- Grams to Tablespoons - How many US tablespoons a weight of butter, sugar, flour, salt or another ingredient fills — by USDA weights
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