How many cups is 220 grams?
"Grams to Cups" Calculator
How many cups is 220 grams?
Answer
There is no single number — it depends on the ingredient. 220 grams fills
from 0.65 cups (honey) to 2.72 cups (rolled oats)
level US cup, 236.6 ml · weights from USDA FoodData Central · water counted from its volume
| Ingredient | 220 g in cups | 1 cup weighs, g |
|---|---|---|
| All-purpose flour | 1.76 | 125 |
| Granulated sugar | 1.1 | 200 |
| Brown sugar, packed | 1 | 220 |
| Brown sugar, unpacked | 1.52 | 145 |
| Powdered sugar, unsifted | 1.83 | 120 |
| Powdered sugar, sifted | 2.2 | 100 |
| Butter | 0.97 | 227 |
| Water | 0.93 | 236.6 |
| Whole milk | 0.9 | 244 |
| White rice, uncooked | 1.19 | 185 |
| White rice, cooked | 1.39 | 158 |
| Rolled oats | 2.72 | 81 |
| Honey | 0.65 | 339 |
| Table salt | 0.75 | 292 |
| Cocoa powder | 2.56 | 86 |
| Plain yogurt | 0.9 | 245 |
| Olive oil | 1.02 | 216 |
| Vegetable oil | 1.01 | 218 |
| Heavy cream | 0.92 | 238 |
| Sour cream | 0.96 | 230 |
| Peanut butter | 0.85 | 258 |
| Cornstarch | 1.72 | 128 |
Source: each weight from the weight of one US cup (236.6 ml) in USDA FoodData Central; water is counted from its volume.
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See Also
- Cups to Grams - How many grams a US cup of flour, sugar, butter, rice or another ingredient weighs — by USDA data
- Ml to Cups - Convert Milliliters to Cups
- Cups to Ml - Convert Cups to Milliliters
- Grams to Ounces - Convert Grams to Ounces
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Grams to Tablespoons - How many US tablespoons a weight of butter, sugar, flour, salt or another ingredient fills — by USDA weights
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Grams to US cups for the most asked ingredients
| Grams | All-purpose flour, cups | Granulated sugar, cups | Butter, cups |
|---|---|---|---|
| 189 g | 1.51 cups | 0.95 cups | 0.83 cups |
| 190 g | 1.52 cups | 0.95 cups | 0.84 cups |
| 195 g | 1.56 cups | 0.98 cups | 0.86 cups |
| 198 g | 1.58 cups | 0.99 cups | 0.87 cups |
| 200 g | 1.6 cups | 1 cup | 0.88 cups |
| 210 g | 1.68 cups | 1.05 cups | 0.93 cups |
| 215 g | 1.72 cups | 1.08 cups | 0.95 cups |
| 220 g | 1.76 cups | 1.1 cups | 0.97 cups |
| 224 g | 1.79 cups | 1.12 cups | 0.99 cups |
| 225 g | 1.8 cups | 1.13 cups | 0.99 cups |
| 226 g | 1.81 cups | 1.13 cups | 1 cup |
| 227 g | 1.82 cups | 1.14 cups | 1 cup |
| 228 g | 1.82 cups | 1.14 cups | 1 cup |
| 230 g | 1.84 cups | 1.15 cups | 1.01 cups |
| 235 g | 1.88 cups | 1.18 cups | 1.04 cups |