How many cups is 180 grams of whole milk?

"Grams to Cups" Calculator
How many cups is
g

How many cups is 180 grams of whole milk?

Answer

180 grams of whole milk is
0.74 US cups

One US cup (236.6 ml) of whole milk weighs 244 grams, from USDA FoodData Central, SR Legacy entry 171265 “Milk, whole, 3.25% milkfat, with added vitamin D”, portion “1 cup” = 244 grams. In kitchen measures that is just under 3/4 cup.

180 grams of whole milk equals 0.74 US cups; the way back, from cups to grams, is the Cups to Grams converter.

This is the US customary cup of 236.6 ml. A metric cup of 250 ml, used in Australia, New Zealand and Canada, is 5.7 % larger, so the same weight fills 0.7 cups of that size.

How 180 grams of whole milk was converted to cups

cups = grams ÷ grams in one US cup

A cup is a volume, so its weight depends on the ingredient. One US cup of whole milk weighs 244 grams (two hundred forty-four), so divide 180 by 244.

180 g ÷ 244 g

≈

0.74 cups

(zero point seven four cups)

The weight of the cup comes from USDA FoodData Central, SR Legacy entry 171265 “Milk, whole, 3.25% milkfat, with added vitamin D”, portion “1 cup” = 244 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.

180 grams of other ingredients in cups

The same weight fills a different number of cups for every ingredient: light, airy ones take many, dense ones few. Your ingredient is highlighted.

180 grams of each ingredient in US cups
Ingredient180 grams in cupsOne US cup weighs
All-purpose flour1.44 cups125 grams
Granulated sugar0.9 cups200 grams
Brown sugar, packed0.82 cups220 grams
Brown sugar, unpacked1.24 cups145 grams
Powdered sugar, unsifted1.5 cups120 grams
Powdered sugar, sifted1.8 cups100 grams
Butter0.79 cups227 grams
Water0.76 cups236.6 grams
Whole milk0.74 cups244 grams
White rice, uncooked0.97 cups185 grams
White rice, cooked1.14 cups158 grams
Rolled oats2.22 cups81 grams
Honey0.53 cups339 grams
Table salt0.62 cups292 grams
Cocoa powder2.09 cups86 grams
Plain yogurt0.73 cups245 grams
Olive oil0.83 cups216 grams
Vegetable oil0.83 cups218 grams
Heavy cream0.76 cups238 grams
Sour cream0.78 cups230 grams
Peanut butter0.7 cups258 grams
Cornstarch1.41 cups128 grams

If the ingredient is not settled yet, start from how many cups 180 grams is across every ingredient at once.

The other way round: how many grams in a cup

This page starts from grams and answers in cups. The opposite question — how many grams a recipe’s cups weigh, fractions like 1/2 and 2 1/2 included — is what the cups to grams converter is for. Both read the same USDA weights, so their numbers agree: one US cup of whole milk is 244 grams there and here.

See Also

  • Cups to Grams - How many grams a US cup of flour, sugar, butter, rice or another ingredient weighs — by USDA data
  • Ml to Cups - Convert Milliliters to Cups
  • Cups to Ml - Convert Cups to Milliliters
  • Grams to Ounces - Convert Grams to Ounces
  • Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density

About "Grams to Cups" Calculator

This converter turns grams of an ingredient into US cups. A cup is a volume and a gram is a weight, so the answer depends on what is in the cup: 100 grams of all-purpose flour fill 0.8 cups, the same 100 grams of sugar only 0.5 cups. Pick the ingredient, or leave it on “any ingredient” to see all 19 side by side. For example, it can help you find out how many cups is 180 grams of whole milk? (The answer is: 0.74). Cup weights come from USDA FoodData Central, and the cup is the US customary cup of 236.6 ml.
"Grams to Cups" Calculator
How many cups is
g

Grams of whole milk to US cups

GramsCups
156 g0.64 cups
159 g0.65 cups
160 g0.66 cups
165 g0.68 cups
168 g0.69 cups
170 g0.7 cups
175 g0.72 cups
180 g0.74 cups
185 g0.76 cups
188 g0.77 cups
189 g0.77 cups
190 g0.78 cups
195 g0.8 cups
198 g0.81 cups
200 g0.82 cups

FAQ

How many cups is 180 grams of whole milk?

180 grams of whole milk is 0.74 US cups

How do you work out 180 grams of whole milk in cups?

Divide the grams by the weight of one US cup of whole milk: 180 ÷ 244 ≈ 0.74. The weight of one US cup comes from USDA FoodData Central, SR Legacy entry 171265 “Milk, whole, 3.25% milkfat, with added vitamin D”, portion “1 cup” = 244 grams.

How many grams does one US cup of whole milk weigh?

244 grams. One US cup is 236.6 ml.