How many cups is 1 gram of all-purpose flour?
How many cups is 1 gram of all-purpose flour?
Answer
One US cup (236.6 ml) of all-purpose flour weighs 125 grams, from USDA FoodData Central, SR Legacy entry 168894 “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup” = 125 grams.
1 gram of all-purpose flour equals 0.008 US cups; the way back, from cups to grams, is the Cups to Grams converter.
This is the US customary cup of 236.6 ml. A metric cup of 250 ml, used in Australia, New Zealand and Canada, is 5.7 % larger, so the same weight fills 0.00757 cups of that size.
How 1 gram of all-purpose flour was converted to cups
A cup is a volume, so its weight depends on the ingredient. One US cup of all-purpose flour weighs 125 grams (one hundred twenty-five), so divide 1 by 125.
1 g ÷ 125 g
=0.008 cups
(zero point zero zero eight cups)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 168894 “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup” = 125 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
1 gram of other ingredients in cups
The same weight fills a different number of cups for every ingredient: light, airy ones take many, dense ones few. Your ingredient is highlighted.
| Ingredient | 1 gram in cups | One US cup weighs |
|---|---|---|
| All-purpose flour | 0.008 cups | 125 grams |
| Granulated sugar | 0.005 cups | 200 grams |
| Brown sugar, packed | 0.00455 cups | 220 grams |
| Brown sugar, unpacked | 0.0069 cups | 145 grams |
| Powdered sugar, unsifted | 0.00833 cups | 120 grams |
| Powdered sugar, sifted | 0.01 cups | 100 grams |
| Butter | 0.00441 cups | 227 grams |
| Water | 0.00423 cups | 236.6 grams |
| Whole milk | 0.0041 cups | 244 grams |
| White rice, uncooked | 0.00541 cups | 185 grams |
| White rice, cooked | 0.00633 cups | 158 grams |
| Rolled oats | 0.0123 cups | 81 grams |
| Honey | 0.00295 cups | 339 grams |
| Table salt | 0.00342 cups | 292 grams |
| Cocoa powder | 0.0116 cups | 86 grams |
| Plain yogurt | 0.00408 cups | 245 grams |
| Olive oil | 0.00463 cups | 216 grams |
| Vegetable oil | 0.00459 cups | 218 grams |
| Heavy cream | 0.0042 cups | 238 grams |
| Sour cream | 0.00435 cups | 230 grams |
| Peanut butter | 0.00388 cups | 258 grams |
| Cornstarch | 0.00781 cups | 128 grams |
If the ingredient is not settled yet, start from how many cups 1 gram is across every ingredient at once.
The other way round: how many grams in a cup
This page starts from grams and answers in cups. The opposite question — how many grams a recipe’s cups weigh, fractions like 1/2 and 2 1/2 included — is what the cups to grams converter is for. Both read the same USDA weights, so their numbers agree: one US cup of all-purpose flour is 125 grams there and here.
Related Calculations
See Also
- Cups to Grams - How many grams a US cup of flour, sugar, butter, rice or another ingredient weighs — by USDA data
- Ml to Cups - Convert Milliliters to Cups
- Cups to Ml - Convert Cups to Milliliters
- Grams to Ounces - Convert Grams to Ounces
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
<a href="https://calculat.io/en/volume/grams-to-cups/1--flour">1 gram of all-purpose flour to cups — 0.008 cups</a>