How many grams is 1 cup of table salt?
"Cups to Grams" Calculator
How many grams is 1 cup of table salt?
Answer
1 US cup of table salt weighs
292 grams
level US cup, 236.6 ml · one US cup of table salt weighs 292 g (USDA FoodData Central) · 1 metric cup (250 ml) would hold 308.6 g
1 cup × 292 g = 292 g
| Ingredient | 1 cup, g |
|---|---|
| All-purpose flour | 125 |
| Granulated sugar | 200 |
| Brown sugar, packed | 220 |
| Brown sugar, unpacked | 145 |
| Powdered sugar, unsifted | 120 |
| Powdered sugar, sifted | 100 |
| Butter | 227 |
| Water | 236.6 |
| Whole milk | 244 |
| White rice, uncooked | 185 |
| White rice, cooked | 158 |
| Rolled oats | 81 |
| Honey | 339 |
| Table salt | 292 |
| Cocoa powder | 86 |
| Plain yogurt | 245 |
| Olive oil | 216 |
| Vegetable oil | 218 |
| Heavy cream | 238 |
| Sour cream | 230 |
| Peanut butter | 258 |
| Cornstarch | 128 |
Source: USDA FoodData Central, SR Legacy entry 173468 “Salt, table”, portion “1 cup” = 292 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
US cups of table salt to grams
| Cups | Grams |
|---|---|
| 1/3 cup | 97.3 grams |
| 3/8 cup | 109.5 grams |
| 1/2 cup | 146 grams |
| 5/8 cup | 182.5 grams |
| 2/3 cup | 194.7 grams |
| 3/4 cup | 219 grams |
| 7/8 cup | 255.5 grams |
| 1 cup | 292 grams |
| 1 1/8 cups | 328.5 grams |
| 1.2 cups | 350.4 grams |
| 1 1/4 cups | 365 grams |
| 1 1/3 cups | 389.3 grams |
| 1 1/2 cups | 438 grams |
| 1 2/3 cups | 486.7 grams |
| 1 3/4 cups | 511 grams |
FAQ
How many grams is 1 cup of table salt?
1 US cup of table salt weighs 292 grams
How do you work out 1 cup of table salt in grams?
Multiply the cups by the weight of one US cup of table salt: 1 × 292 = 292. The weight of one US cup comes from USDA FoodData Central, SR Legacy entry 173468 “Salt, table”, portion “1 cup” = 292 grams.
How many cups is 100 grams of table salt?
0.34 US cups — 100 g divided by the 292 grams that one US cup of it weighs.
See Also
- 1 cup of all-purpose flour in grams — 125 g
- 1 cup of heavy cream in grams — 238 g
- 1 cup of honey in grams — 339 g
- 1 cup of whole milk in grams — 244 g
- 1 cup of rolled oats in grams — 81 g
- 1 cup of olive oil in grams — 216 g
- 1 cup of peanut butter in grams — 258 g
- 1 cup of unsifted powdered sugar in grams — 120 g
- 1 cup of sifted powdered sugar in grams — 100 g
- 1 cup of uncooked white rice in grams — 185 g
- 1 cup of sour cream in grams — 230 g
- 1 cup of granulated sugar in grams — 200 g
- 1 cup of vegetable oil in grams — 218 g
- 1 cup of water in grams — 236.6 g
- 1 cup of plain yogurt in grams — 245 g
- 1 1/2 cups in grams — flour, sugar, butter and more
- 1 1/2 cups of packed brown sugar in grams — 330 g
- 1 1/2 cups of unpacked brown sugar in grams — 217.5 g
- 1 1/2 cups of butter in grams — 340.5 g
- 1 1/2 cups of cocoa powder in grams — 129 g