How many grams is 1 cup of olive oil?
How many grams is 1 cup of olive oil?
Answer
One US cup (236.6 ml) of olive oil weighs 216 grams, from USDA FoodData Central, SR Legacy entry 171413 “Oil, olive, salad or cooking”, portion “1 cup” = 216 grams.
1 cup of olive oil equals 216 grams; the way back, from grams to cups, is the Grams to Cups converter.
This is the US customary cup of 236.6 ml. A recipe written for the metric cup of 250 ml (Australia, New Zealand, Canada) means 5.7 % more: 228.2 grams.
How 1 cup of olive oil was converted to grams
One US cup of olive oil weighs 216 grams (two hundred sixteen), so multiply 1 by 216.
1 × 216 g
=216 grams
(two hundred sixteen grams)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 171413 “Oil, olive, salad or cooking”, portion “1 cup” = 216 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
1 cup of other ingredients in grams
The same cup weighs differently for every ingredient: airy ones such as oats and cocoa are light, dense ones such as honey and salt heavy. Your ingredient is highlighted.
| Ingredient | 1 cup in grams | One US cup weighs |
|---|---|---|
| All-purpose flour | 125 grams | 125 grams |
| Granulated sugar | 200 grams | 200 grams |
| Brown sugar, packed | 220 grams | 220 grams |
| Brown sugar, unpacked | 145 grams | 145 grams |
| Powdered sugar, unsifted | 120 grams | 120 grams |
| Powdered sugar, sifted | 100 grams | 100 grams |
| Butter | 227 grams | 227 grams |
| Water | 236.6 grams | 236.6 grams |
| Whole milk | 244 grams | 244 grams |
| White rice, uncooked | 185 grams | 185 grams |
| White rice, cooked | 158 grams | 158 grams |
| Rolled oats | 81 grams | 81 grams |
| Honey | 339 grams | 339 grams |
| Table salt | 292 grams | 292 grams |
| Cocoa powder | 86 grams | 86 grams |
| Plain yogurt | 245 grams | 245 grams |
| Olive oil | 216 grams | 216 grams |
| Vegetable oil | 218 grams | 218 grams |
| Heavy cream | 238 grams | 238 grams |
| Sour cream | 230 grams | 230 grams |
| Peanut butter | 258 grams | 258 grams |
| Cornstarch | 128 grams | 128 grams |
If the ingredient is not settled yet, start from how many grams 1 cup is across every ingredient at once.
The other way round: how many cups a weight fills
This page starts from cups and answers in grams. The opposite question — how many cups a weight from a recipe fills — is what the grams to cups converter is for. Both read the same USDA weights, so their numbers agree: 100 grams of olive oil is 0.46 cups there.
Related Calculations
See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
About "Cups to Grams" Calculator
US cups of olive oil to grams
| Cups | Grams |
|---|---|
| 1/3 cup | 72 grams |
| 3/8 cup | 81 grams |
| 1/2 cup | 108 grams |
| 5/8 cup | 135 grams |
| 2/3 cup | 144 grams |
| 3/4 cup | 162 grams |
| 7/8 cup | 189 grams |
| 1 cup | 216 grams |
| 1 1/8 cups | 243 grams |
| 1.2 cups | 259.2 grams |
| 1 1/4 cups | 270 grams |
| 1 1/3 cups | 288 grams |
| 1 1/2 cups | 324 grams |
| 1 2/3 cups | 360 grams |
| 1 3/4 cups | 378 grams |
FAQ
How many grams is 1 cup of olive oil?
How do you work out 1 cup of olive oil in grams?
How many cups is 100 grams of olive oil?
See Also
- 1 cup of unpacked brown sugar in grams — 145 g
- 1 cup of butter in grams — 227 g
- 1 cup of cocoa powder in grams — 86 g
- 1 cup of cooked white rice in grams — 158 g
- 1 cup of cornstarch in grams — 128 g
- 1 cup of all-purpose flour in grams — 125 g
- 1 cup of heavy cream in grams — 238 g
- 1 cup of honey in grams — 339 g
- 1 cup of whole milk in grams — 244 g
- 1 cup of rolled oats in grams — 81 g
- 1 cup of peanut butter in grams — 258 g
- 1 cup of unsifted powdered sugar in grams — 120 g
- 1 cup of sifted powdered sugar in grams — 100 g
- 1 cup of uncooked white rice in grams — 185 g
- 1 cup of table salt in grams — 292 g
- 1 cup of sour cream in grams — 230 g
- 1 cup of granulated sugar in grams — 200 g
- 1 cup of vegetable oil in grams — 218 g
- 1 cup of water in grams — 236.6 g
- 1 cup of plain yogurt in grams — 245 g