How many grams is 1 cup of all-purpose flour?
How many grams is 1 cup of all-purpose flour?
Answer
One US cup (236.6 ml) of all-purpose flour weighs 125 grams, from USDA FoodData Central, SR Legacy entry 168894 “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup” = 125 grams.
1 cup of all-purpose flour equals 125 grams; the way back, from grams to cups, is the Grams to Cups converter.
This is the US customary cup of 236.6 ml. A recipe written for the metric cup of 250 ml (Australia, New Zealand, Canada) means 5.7 % more: 132.1 grams.
How 1 cup of all-purpose flour was converted to grams
One US cup of all-purpose flour weighs 125 grams (one hundred twenty-five), so multiply 1 by 125.
1 × 125 g
=125 grams
(one hundred twenty-five grams)
The weight of the cup comes from USDA FoodData Central, SR Legacy entry 168894 “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup” = 125 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
1 cup of other ingredients in grams
The same cup weighs differently for every ingredient: airy ones such as oats and cocoa are light, dense ones such as honey and salt heavy. Your ingredient is highlighted.
| Ingredient | 1 cup in grams | One US cup weighs |
|---|---|---|
| All-purpose flour | 125 grams | 125 grams |
| Granulated sugar | 200 grams | 200 grams |
| Brown sugar, packed | 220 grams | 220 grams |
| Brown sugar, unpacked | 145 grams | 145 grams |
| Powdered sugar, unsifted | 120 grams | 120 grams |
| Powdered sugar, sifted | 100 grams | 100 grams |
| Butter | 227 grams | 227 grams |
| Water | 236.6 grams | 236.6 grams |
| Whole milk | 244 grams | 244 grams |
| White rice, uncooked | 185 grams | 185 grams |
| White rice, cooked | 158 grams | 158 grams |
| Rolled oats | 81 grams | 81 grams |
| Honey | 339 grams | 339 grams |
| Table salt | 292 grams | 292 grams |
| Cocoa powder | 86 grams | 86 grams |
| Plain yogurt | 245 grams | 245 grams |
| Olive oil | 216 grams | 216 grams |
| Vegetable oil | 218 grams | 218 grams |
| Heavy cream | 238 grams | 238 grams |
| Sour cream | 230 grams | 230 grams |
| Peanut butter | 258 grams | 258 grams |
| Cornstarch | 128 grams | 128 grams |
If the ingredient is not settled yet, start from how many grams 1 cup is across every ingredient at once.
The other way round: how many cups a weight fills
This page starts from cups and answers in grams. The opposite question — how many cups a weight from a recipe fills — is what the grams to cups converter is for. Both read the same USDA weights, so their numbers agree: 100 grams of all-purpose flour is 0.8 cups there.
Related Calculations
See Also
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
- Ml to Cups - Convert Milliliters to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
About "Cups to Grams" Calculator
US cups of all-purpose flour to grams
| Cups | Grams |
|---|---|
| 1/3 cup | 41.7 grams |
| 3/8 cup | 46.9 grams |
| 1/2 cup | 62.5 grams |
| 5/8 cup | 78.1 grams |
| 2/3 cup | 83.3 grams |
| 3/4 cup | 93.8 grams |
| 7/8 cup | 109.4 grams |
| 1 cup | 125 grams |
| 1 1/8 cups | 140.6 grams |
| 1.2 cups | 150 grams |
| 1 1/4 cups | 156.3 grams |
| 1 1/3 cups | 166.7 grams |
| 1 1/2 cups | 187.5 grams |
| 1 2/3 cups | 208.3 grams |
| 1 3/4 cups | 218.8 grams |
FAQ
How many grams is 1 cup of all-purpose flour?
How do you work out 1 cup of all-purpose flour in grams?
How many cups is 100 grams of all-purpose flour?
See Also
- 0.2 cups of vegetable oil in grams — 43.6 g
- 0.2 cups of water in grams — 47.3 g
- 0.2 cups of plain yogurt in grams — 49 g
- 1 cup in grams — flour, sugar, butter and more
- 1 cup of packed brown sugar in grams — 220 g
- 1 cup of unpacked brown sugar in grams — 145 g
- 1 cup of butter in grams — 227 g
- 1 cup of cocoa powder in grams — 86 g
- 1 cup of cooked white rice in grams — 158 g
- 1 cup of cornstarch in grams — 128 g
- 1 cup of heavy cream in grams — 238 g
- 1 cup of honey in grams — 339 g
- 1 cup of whole milk in grams — 244 g
- 1 cup of rolled oats in grams — 81 g
- 1 cup of olive oil in grams — 216 g
- 1 cup of peanut butter in grams — 258 g
- 1 cup of unsifted powdered sugar in grams — 120 g
- 1 cup of sifted powdered sugar in grams — 100 g
- 1 cup of uncooked white rice in grams — 185 g
- 1 cup of table salt in grams — 292 g