Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    500 steps to calories

    Steps to Calories Converter
    Convert
    steps to calories

    500 steps is how many calories?

    Answer

    500 steps burn about
    20 kcal

    in total at 70 kg · of it ≈ 15 kcal above resting

    Scenario: 70 kg adult walking 5.1 km/h on flat, firm ground with a 0.78 m step · moderate walking = 3.8 MET (Compendium 2024, code 17190; adults 19–59) · total burn, including the standard resting 1 MET · an estimate, not a measurement

    Approximate total burn for 500 steps at other body weights, kcal
    50 kg1560 kg1770 kg20used here80 kg2390 kg26100 kg29

    500 × 0.78 m = 0.39 km0.39 km ÷ 5.1 km/h ≈ 0.076 h3.8 MET × 70 kg × 0.076 h ≈ 20 kcal

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/length/steps-to-calories/500Copy
    <a href="https://calculat.io/en/length/steps-to-calories/500">How many calories is 500 steps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    How many calories is 500 steps? 500 steps burn about 20 kcal for a 70 kg adult walking at 5.1 km/h, about 15 kcal above resting. Other weights and the method.
    https://calculat.io/en/length/steps-to-calories/500/generated.jpgCopy

    Steps to Calories Conversion Table

    Steps70 kg, kcal50 kg, kcal100 kg, kcal
    1004.12.95.8
    2008.15.812
    300128.717
    400161223
    500201529
    600241735
    700282041
    800332346
    900372652
    1,000412958
    1,100453264
    1,200493570
    1,300533876
    1,400574181
    1,500614487
    1,600654693
    1,700694999
    1,8007352105
    1,9007755110
    2,0008158116
    2,1008561122
    2,2009064128
    2,3009467134
    2,4009870139
    2,50010273145
    2,60010676151
    2,70011078157
    2,80011481163
    3,00012287174
    3,10012690180

    FAQ

    500 steps is how many calories?

    500 steps burn about 20 kcal

    How is the calorie figure worked out?

    Calories = MET × body weight in kg × hours of walking. 500 × 0.78 m = 0.39 km; 0.39 km ÷ 5.1 km/h ≈ 0.076 h; moderate walking on flat ground is 3.8 MET (Adult Compendium of Physical Activities, 2024, code 17190), so 3.8 MET × 70 kg × 0.076 h ≈ 20 kcal. It is an estimate for an adult, not a measurement.

    Why does my fitness tracker show fewer calories?

    Many trackers report active calories — energy above what the body burns at rest anyway. Subtracting the resting 1 MET leaves 2.8 MET × 70 kg × 0.076 h ≈ 15 kcal for the same walk.

    How much does body weight change it?

    In proportion: the same 500 steps come to about 15 kcal at 50 kg and 29 kcal at 100 kg. Incline, stairs, a heavy bag or running raise the figure; this page does not cover them.

    See Also