120000 steps to calories
120,000 steps is how many calories?
(for a 70 kg person at average walking speed of 5 km/h)
Explanation of calorie calculation for 120,000 steps
To calculate how many calories are burned in 120,000 steps, we use the average energy expenditure per step, which depends on a person's weight and walking speed.
Calculation Formula
1. Base Calculation: On average, a 70 kg person burns 0.04 calories per step at average walking speed (5 km/h).
120,000 × 0.04 = 4800 calories
2. Weight Impact: The more you weigh, the more calories you burn. The calorie coefficient per step changes with weight:
50 kg: 0.030 kcal/step
60 kg: 0.035 kcal/step
70 kg: 0.040 kcal/step
80 kg: 0.045 kcal/step
90 kg: 0.050 kcal/step
100 kg: 0.055 kcal/step
3. Speed Impact: Walking speed also affects calorie burn:
Slow (3 km/h): × 0.9
Normal (5 km/h): × 1.0
Fast (6 km/h): × 1.15
Very Fast (
Summary
120,000 steps for a 70 kg person at average speed burn approximately 4800 calories.
Calories for 120,000 steps by weight and speed
The number of calories burned varies significantly depending on body weight and walking speed. Below is a detailed calorie table for 120,000 steps.
| Weight (kg) | Slow (3 km/h) | Normal (5 km/h) | Fast (6 km/h) | Very Fast (>7 km/h) |
|---|---|---|---|---|
| 50 kg | 3240 kcal | 3600 kcal | 4140 kcal | 4680 kcal |
| 60 kg | 3780 kcal | 4200 kcal | 4830 kcal | 5460 kcal |
| 70 kg | 4320 kcal | 4800 kcal | 5520 kcal | 6240 kcal |
| 80 kg | 4860 kcal | 5400 kcal | 6210 kcal | 7020 kcal |
| 90 kg | 5400 kcal | 6000 kcal | 6900 kcal | 7800 kcal |
| 100 kg | 5940 kcal | 6600 kcal | 7590 kcal | 8580 kcal |
The values shown are approximate and may vary depending on individual metabolism, age, and fitness level.
Calorie burn at different step counts
For comparison: calories burned at different step counts (for 70 kg at normal speed):
| Steps | Calories | Distance |
|---|---|---|
| 1 000 | 40 kcal | 0.78 km |
| 2 000 | 80 kcal | 1.56 km |
| 3 000 | 120 kcal | 2.34 km |
| 5 000 | 200 kcal | 3.9 km |
| 7 500 | 300 kcal | 5.85 km |
| 10 000 | 400 kcal | 7.8 km |
| 15 000 | 600 kcal | 11.7 km |
| 20 000 | 800 kcal | 15.6 km |
Related Calculations
See Also
- Walking Time Calculator / steps - How long does it take to walk a given number of steps
- Steps to Kilometers Converter - Convert Steps to Kilometers
- Steps to Miles Converter - Convert Steps to Miles
- Kilometers to Steps Converter - Convert Distance in Kilometers to Steps
- Miles to Steps Converter - Convert Miles to Steps
<a href="https://calculat.io/en/length/steps-to-calories/120000">How many calories is 120000 steps? - Calculatio</a>
Steps to Calories Conversion Table
| Steps | Calories (70 kg) | Calories (50 kg) | Calories (100 kg) |
|---|---|---|---|
| 112500 | 4500 kcal | 3375 kcal | 6187.5 kcal |
| 113000 | 4520 kcal | 3390 kcal | 6215 kcal |
| 113500 | 4540 kcal | 3405 kcal | 6242.5 kcal |
| 114000 | 4560 kcal | 3420 kcal | 6270 kcal |
| 114500 | 4580 kcal | 3435 kcal | 6297.5 kcal |
| 115000 | 4600 kcal | 3450 kcal | 6325 kcal |
| 115500 | 4620 kcal | 3465 kcal | 6352.5 kcal |
| 116000 | 4640 kcal | 3480 kcal | 6380 kcal |
| 116500 | 4660 kcal | 3495 kcal | 6407.5 kcal |
| 117000 | 4680 kcal | 3510 kcal | 6435 kcal |
| 117500 | 4700 kcal | 3525 kcal | 6462.5 kcal |
| 118000 | 4720 kcal | 3540 kcal | 6490 kcal |
| 118500 | 4740 kcal | 3555 kcal | 6517.5 kcal |
| 119000 | 4760 kcal | 3570 kcal | 6545 kcal |
| 119500 | 4780 kcal | 3585 kcal | 6572.5 kcal |
| 120000 | 4800 kcal | 3600 kcal | 6600 kcal |
| 120500 | 4820 kcal | 3615 kcal | 6627.5 kcal |
| 121000 | 4840 kcal | 3630 kcal | 6655 kcal |
| 121500 | 4860 kcal | 3645 kcal | 6682.5 kcal |
| 122000 | 4880 kcal | 3660 kcal | 6710 kcal |
| 122500 | 4900 kcal | 3675 kcal | 6737.5 kcal |
| 123000 | 4920 kcal | 3690 kcal | 6765 kcal |
| 123500 | 4940 kcal | 3705 kcal | 6792.5 kcal |
| 124000 | 4960 kcal | 3720 kcal | 6820 kcal |
| 124500 | 4980 kcal | 3735 kcal | 6847.5 kcal |
| 125000 | 5000 kcal | 3750 kcal | 6875 kcal |
| 125500 | 5020 kcal | 3765 kcal | 6902.5 kcal |
| 126000 | 5040 kcal | 3780 kcal | 6930 kcal |
| 126500 | 5060 kcal | 3795 kcal | 6957.5 kcal |
| 127000 | 5080 kcal | 3810 kcal | 6985 kcal |
About "Steps to Calories Converter" Calculator
The online Steps to Calories Converter is a convenient tool for calculating calories burned based on your step count.
For example, it can help you find out 120,000 steps is how many calories? (The answer is: 4800 kcal).
Simply enter your number of steps (e.g., '120,000'), and the calculator will automatically compute calories burned considering different weights and walking speeds.
The tool displays a detailed calorie table for various weights (50-100 kg) and walking speeds (slow, normal, fast, very fast).
Perfect for fitness enthusiasts, weight watchers, and anyone planning their physical activity.