10000 steps to calories
10,000 steps is how many calories?
(for a 70 kg person at average walking speed of 5 km/h)
Explanation of calorie calculation for 10,000 steps
To calculate how many calories are burned in 10,000 steps, we use the average energy expenditure per step, which depends on a person's weight and walking speed.
Calculation Formula
1. Base Calculation: On average, a 70 kg person burns 0.04 calories per step at average walking speed (5 km/h).
10,000 × 0.04 = 400 calories
2. Weight Impact: The more you weigh, the more calories you burn. The calorie coefficient per step changes with weight:
50 kg: 0.030 kcal/step
60 kg: 0.035 kcal/step
70 kg: 0.040 kcal/step
80 kg: 0.045 kcal/step
90 kg: 0.050 kcal/step
100 kg: 0.055 kcal/step
3. Speed Impact: Walking speed also affects calorie burn:
Slow (3 km/h): × 0.9
Normal (5 km/h): × 1.0
Fast (6 km/h): × 1.15
Very Fast (
Summary
10,000 steps for a 70 kg person at average speed burn approximately 400 calories.
Calories for 10,000 steps by weight and speed
The number of calories burned varies significantly depending on body weight and walking speed. Below is a detailed calorie table for 10,000 steps.
| Weight (kg) | Slow (3 km/h) | Normal (5 km/h) | Fast (6 km/h) | Very Fast (>7 km/h) |
|---|---|---|---|---|
| 50 kg | 270 kcal | 300 kcal | 345 kcal | 390 kcal |
| 60 kg | 315 kcal | 350 kcal | 402.5 kcal | 455 kcal |
| 70 kg | 360 kcal | 400 kcal | 460 kcal | 520 kcal |
| 80 kg | 405 kcal | 450 kcal | 517.5 kcal | 585 kcal |
| 90 kg | 450 kcal | 500 kcal | 575 kcal | 650 kcal |
| 100 kg | 495 kcal | 550 kcal | 632.5 kcal | 715 kcal |
The values shown are approximate and may vary depending on individual metabolism, age, and fitness level.
Calorie burn at different step counts
For comparison: calories burned at different step counts (for 70 kg at normal speed):
| Steps | Calories | Distance |
|---|---|---|
| 1 000 | 40 kcal | 0.78 km |
| 2 000 | 80 kcal | 1.56 km |
| 3 000 | 120 kcal | 2.34 km |
| 5 000 | 200 kcal | 3.9 km |
| 7 500 | 300 kcal | 5.85 km |
| 10 000 | 400 kcal | 7.8 km |
| 15 000 | 600 kcal | 11.7 km |
| 20 000 | 800 kcal | 15.6 km |
Related Calculations
See Also
- Walking Time Calculator / steps - How long does it take to walk a given number of steps
- Steps to Kilometers Converter - Convert Steps to Kilometers
- Steps to Miles Converter - Convert Steps to Miles
- Kilometers to Steps Converter - Convert Distance in Kilometers to Steps
- Miles to Steps Converter - Convert Miles to Steps
<a href="https://calculat.io/en/length/steps-to-calories/10000">How many calories is 10000 steps? - Calculatio</a>
Steps to Calories Conversion Table
| Steps | Calories (70 kg) | Calories (50 kg) | Calories (100 kg) |
|---|---|---|---|
| 2500 | 100 kcal | 75 kcal | 137.5 kcal |
| 3000 | 120 kcal | 90 kcal | 165 kcal |
| 3500 | 140 kcal | 105 kcal | 192.5 kcal |
| 4000 | 160 kcal | 120 kcal | 220 kcal |
| 4500 | 180 kcal | 135 kcal | 247.5 kcal |
| 5000 | 200 kcal | 150 kcal | 275 kcal |
| 5500 | 220 kcal | 165 kcal | 302.5 kcal |
| 6000 | 240 kcal | 180 kcal | 330 kcal |
| 6500 | 260 kcal | 195 kcal | 357.5 kcal |
| 7000 | 280 kcal | 210 kcal | 385 kcal |
| 7500 | 300 kcal | 225 kcal | 412.5 kcal |
| 8000 | 320 kcal | 240 kcal | 440 kcal |
| 8500 | 340 kcal | 255 kcal | 467.5 kcal |
| 9000 | 360 kcal | 270 kcal | 495 kcal |
| 9500 | 380 kcal | 285 kcal | 522.5 kcal |
| 10000 | 400 kcal | 300 kcal | 550 kcal |
| 10500 | 420 kcal | 315 kcal | 577.5 kcal |
| 11000 | 440 kcal | 330 kcal | 605 kcal |
| 11500 | 460 kcal | 345 kcal | 632.5 kcal |
| 12000 | 480 kcal | 360 kcal | 660 kcal |
| 12500 | 500 kcal | 375 kcal | 687.5 kcal |
| 13000 | 520 kcal | 390 kcal | 715 kcal |
| 13500 | 540 kcal | 405 kcal | 742.5 kcal |
| 14000 | 560 kcal | 420 kcal | 770 kcal |
| 14500 | 580 kcal | 435 kcal | 797.5 kcal |
| 15000 | 600 kcal | 450 kcal | 825 kcal |
| 15500 | 620 kcal | 465 kcal | 852.5 kcal |
| 16000 | 640 kcal | 480 kcal | 880 kcal |
| 16500 | 660 kcal | 495 kcal | 907.5 kcal |
| 17000 | 680 kcal | 510 kcal | 935 kcal |
About "Steps to Calories Converter" Calculator
The online Steps to Calories Converter is a convenient tool for calculating calories burned based on your step count.
For example, it can help you find out 10,000 steps is how many calories? (The answer is: 400 kcal).
Simply enter your number of steps (e.g., '10,000'), and the calculator will automatically compute calories burned considering different weights and walking speeds.
The tool displays a detailed calorie table for various weights (50-100 kg) and walking speeds (slow, normal, fast, very fast).
Perfect for fitness enthusiasts, weight watchers, and anyone planning their physical activity.