Time to walk 7 miles

Walking Time Calculator / miles
How long does it take to walk
mi

How long to walk 7 miles?

Answer

Walking 7 miles takes about
2 hours and 13 minutes

≈ 2.21 hours ≈ 133 minutes

Average walking pace ≈ 3.17 mph (5.1 km/h) · non‑stop, flat ground

7 miles at other paces
2 mph3 h 30 minslow2.5 mph2 h 48 minleisurely≈ 3.17 mph2 h 13 minused here3.5 mph2 hbrisk4 mph1 h 45 minvery brisk

7 mi = 11.265408 km · 11.265408 km ÷ 5.1 km/h ≈ 2.21 h ≈ 2 h 13 min

See Also

Recalculate with different values ↑

Time to walk distance

DistanceTime in hoursTime
5.3 miles1.671 hour and 40 minutes
5.4 miles1.71 hour and 42 minutes
5.5 miles1.741 hour and 44 minutes
5.6 miles1.771 hour and 46 minutes
5.7 miles1.81 hour and 48 minutes
5.8 miles1.831 hour and 50 minutes
6 miles1.891 hour and 54 minutes
6.1 miles1.921 hour and 56 minutes
6.2 miles1.961 hour and 57 minutes
6.3 miles1.991 hour and 59 minutes
6.4 miles2.022 hours and 1 minute
6.5 miles2.052 hours and 3 minutes
6.7 miles2.112 hours and 7 minutes
6.8 miles2.152 hours and 9 minutes
6.9 miles2.182 hours and 11 minutes
7 miles2.212 hours and 13 minutes
7.2 miles2.272 hours and 16 minutes
7.3 miles2.32 hours and 18 minutes
7.4 miles2.342 hours and 20 minutes
7.5 miles2.372 hours and 22 minutes
7.8 miles2.462 hours and 28 minutes
7.9 miles2.492 hours and 30 minutes
8 miles2.522 hours and 31 minutes
8.1 miles2.562 hours and 33 minutes
8.2 miles2.592 hours and 35 minutes
8.3 miles2.622 hours and 37 minutes
8.4 miles2.652 hours and 39 minutes
8.5 miles2.682 hours and 41 minutes
8.6 miles2.712 hours and 43 minutes
8.8 miles2.782 hours and 47 minutes

FAQ

How long to walk 7 miles?

Walking 7 miles takes about 2 hours and 13 minutes

What walking pace does this calculator use?

An average pace of 5.1 km/h (≈ 3.17 mph), about 1.42 m/s, between the usual 1.31 m/s and the medium 1.47 m/s walking speeds of a 2020 review of 35 studies (Murtagh et al., Sports Medicine). The paces under the answer show 2 to 4 mph.

Does it include breaks or hills?

No — it is non-stop walking on flat ground; breaks, hills and crowds add time.

See Also